Why soothing without food does not work for you and what to do instead
I am sure you already heard the advice about the ways how to soothe yourself without food. How is it working for you?
In this video, I am talking about that this does not work if you have an eating disorder or if you suffer from emotional eating, food addiction, binge eating or compulsive overeating. You can do all of this activities, but on the end, you will binge anyway! Nothing can soothe you as much as food and into such level that food can! Watch the video about why it does not work and what to do about that!