Eating And Body Freedom Blog/Vlog

 

Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

 

Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

by | Jan 31, 2017

In this vlog, I am taking you with me to my first women entrepreneur meetup in my town and talking about behind the scenes of my business in a cute little cafe with impressive winter decorations. Then I am taking you on my stroll through the town Zilina. I started to prepare a corner of my room to be ready for me learning to sew. It was a huge mess and today I am showing you the progress-nice and organized place, ready for me to start the sewing lessons.
Then I am taking you on my usual nature walks and this time, I went to our horse farm, showing you beautiful horses, two of them kissing and in love. Then I went deeper into the snow and forest and showed you some cabins, tree house and surrounding beautiful nature. I made some homemade “subscribe” from walnuts. Last time I made it from snow and buttons. I will be making new ones for each new video.:-D
I do weekly or occasional Vlogs (My life as an Eating Freedom Teacher and Coach) every Monday. I do a variety of different videos too. (educational, inspirational, Food Art tutorials, ASMR, all helping you to lose all eating and weight problems so you can have complete eating freedom and slim body for life.

Thank you for watching! Have an amazing day! xo

VLOG in pictures:

Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be someone who can eat anything and stay slim, too!

7 Mistakes That Prevent You From Eating Recovery

    If you still suffer from disordered eating and weight problems, it might be because you are doing these 7 mistakes that prevent you from eating recovery. Are you doing some of them or all of them? If yes, then being aware of doing these mistakes can help you to stop doing them and finally recover! Being recovered from an eating disorder (disordered eating) and being back in our...

How To Prevent Developing An Eating Disorder In Children

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about what you could do to prevent developing an eating disorder in children. I talk about what causes developing an eating disorder, what could go wrong and how to stay in natural state or how to get back to it once it's lost. I talk from my own experience and experience of others what caused...

What is the opposite of an eating disorder?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   What is an opposite of an eating disorder? You might want to recover, but do you know what is that natural state where you are returning to? I wasn't always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating,...

6 Inner Conflicts Resolution In Eating Disorder Recovery-FREE Video Course

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Experiencing various inner conflicts within us is very common. When we have inner conflicts within us the life is hard and a struggle as they prevent us from moving naturally and smoothly in life. Inner conflicts are based on the fact that everything in life has advantages and disadvantages. Everything that we perceive positive...

Eating Experiments 7 Days Challenge

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Is eating a negative or a positive experience for you? Eating is a huge and frequent part of your lives and every day. It does really make a difference in our lives if eating is a positive or a negative experience. For me, eating is a very positive experience for me. I look forward to eating, I feel happy when eating, I love...

3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am presenting my 3 Months Coaching Program that showcasing all the details about how the recovery process, format happens in my coaching program. Watch the FREE Video Training to learn my 2-steps recovery process+the Transitioning process here: http://www.eatingfreedom-bodyfreedom.... APPLY for my 3 months...

If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Are you going shopping all excited that you will buy new clothes and you will look gorgeous in them just to end up feeling frustrated and angry that clothes don't fit you? And then you turn all your frustration, anger and disappointment on you, that there must be something wrong with your body and if only you were skinny all...

Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am showing you my favorite places in nature, an amazing peacock with its feathers open, horses and taking you on my sunset bike. I do weekly or occasional Vlogs (My life as an Eating Freedom Teacher and Coach) every Monday. I do a variety of different videos too. (educational, inspirational, Food Art tutorials, ASMR, all...

How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When our eating is disordered and chaotic and our body is owerweight or the weight is out of our control, our general confidence in ourselves is affected. In this video, I am giving you some tips how to increase the confidence in yourself when you have eating and weight issues. I wasn't always having eating freedom and...

How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am helping you to change your feeling of being ugly to being attractive and secure in yourself. If you feel ugly, or you have been told you are ugly, it's not your fault and it is not the objective truth about you. I will show you in this video why you are actually are not ugly and how to become and feel...

Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we partner with our bodies, we experience ease and harmony that comes from being in our natural state-where we can eat anything and be slim. We are free around food and our weight is naturally healthy slim and stable. When we don't have this partnership with or bodies or have only partial one, we experience all sorts of...

How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you ever been bullied for your physical appearance, then this video will help you to be in your power. If someone ever called you fat and it hurt, then watch this video. I show you how to become unhurtable when someone calls you fat, etc. Next time, someone will call you fat, etc., you will be amused and it won't hurt...

Skinny, Slim, Fat- How to know which one is YOUR natural weight?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Today, I am exploring what is behind being skinny, slim, fat-overweight (beyond the physical appearance) and what is your natural state. I am giving you some tip how to know if being skinny, overweight is your natural weight or not and how to get to your natural weight. I am showing you how to be YOU and have your natural state...

Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I was in Koliba Panorama place with animal farm, fairy tale houses and panoramic view of the castle Strecno. I really enjoyed cycling around the beautiful scenery, but the weather changed and we have snow now. That is nothing unusual in April. 😀 however it was a big surprise. Also, I have my book proffesionally edited and it...

Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are transitioning from one reality (state, situation) to another, it can be problematic. Many people fail. When you are in transitioning period from eating Disorder to Eating Freedom (Eating Recovery), you can feel mixed emotions as desire, fear, excitement, energy blockage, doubts, peace or anxiety. This tool-the...

Emotional Eating 101 and HOW to Stop

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you eat for emotional reasons? Then this video will be helpful to you. It explains what is happening when we eat for emotional reasons and how to stop it for good. I talk about 2 ways how to stop emotional eating- the hard way and the easy way. Emotional eating is about using incompatible and unrelated tools and activities...

Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you with me to a hike around the lake that is created from an old mining activity there. I am sharing my excitement for new outdoor activities as cycling and roller skating and having my morning coffee outside on the river with castle view and swans. I do weekly or occasional Vlogs (My life as an...

Why Is Your Body Your Enemy and Gains Weight

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!     Do you feel like your body is your friend or your enemy in terms of eating and weight? If you feel like your body is your enemy, it does something that you don't want like gaining weight, craving junk food, not wanting to stop eating, crave sweets. Have your ever thought why is it only for some people but not for others?Do...

Does Gaining Weight Feel Like A Punishment For You?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you feel that it is unfair that you have to watch your weight all the time and some people can eat anything and are slim? Do you feel sometimes like you are being "punished" by the extra weight and your disordered eating? Does it feel like a punishment that your body is putting on weight no matter what you do? If yes, this...

Why Dieting Can Cause Eating Disorder and What To Do Instead

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why exactly dieting can cause eating disorders and how to lose weight without diets. I talk also about what to do when your eating is already disordered and how to get back to the Natural Way Of Eating (partnership with your body) that is the opposite of eating disorder. I wasn't always having...

Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you with me to my first women entrepreneur meetup in my town and talking about behind the scenes of my business in a cute little cafe with impressive winter decorations. Then I am taking you on my stroll through the town Zilina. I started to prepare a corner of my room to be ready for me learning to...

How To End Weight Management and Be Stable Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why for so many people the weight management is necessary and that it is a symptom of us not partnering with our bodies. When we don't partner with our bodies, then our weight is not stable, we experience weight gain, food cravings and obsessions and our bodies behave as our enemies. This is...

How To Stop Binge Eating and Be Naturally Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Anyone who would be deprived of food would end up having binge eating behavior. Many times we voluntarily deprive ourselves of food as we are trying to lose weight. The popular way of losing weight is dieting. However, dieting can cause binge eating very easily as after such a long deprivation (physical, psychological and...

Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many times when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you 6 creative ways how to prepare your...

How To Know If You Eat Just The Right Amount Of Food For Your Body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   How do you know if you are eating just the right amount of food for your body and not more? The sure sign to tell is by feeling tired after eating or not. Your body is guiding you to be in your the most optimal state-being healthy and naturally slim. Your body knows what it is doing and it is communicating with you. It is...

Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am taking you on my adventure hiking trip through the snow and showing you different kind of settings, cabins and nature around. I was super lucky to spot at least 6 deer/fawns from a close distance and climbed up a relatively big hill, climbed up to the treehouse and survived huge dangerous dogs. I am showing you ice-hockey...

Ho To Stop Food Cravings and Obsessions

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience food cravings and you want them to stop, then this video is for you! I recognize 3 types of cravings: Physical, Natural and Psychological. Each of them has a different energy behind them. The first and the last ones are accompanied by a lack of freedom. The psychological craving is usually accompanied by...

How To Be Free Around Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience the lack of freedom around food and experience obsession with food, urges, anxiety, guilt and shame, this video is for you. I am offering advice and insight how to be free around food if you have an eating disorder or just some eating and weight issues. What do I mean by freedom around food? The freedom to eat...

Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make breathtaking and...

ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen before sleep or when you can relax. In this ASMR video, I am offering healing and soothing words for anyone who suffer from eating disorder or weight and self-image issues. I use soft spoken voice, whisper and various layered tingle inducing sounds. This is a part 2 and I am adding stroking your face...

How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have a problem to keep our weight stable, we many times tend to compensate for eating food-by dieting, exercising, portion control, skipping meals or in the extreme cases-purging, fasting or not eating, taking laxatives and diets pills. If we must compensate- it means that we are over-doing something-in this case eating...

Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a weekly Vlog for you! I am giving you a sneak peak into my life as Eating Freedom Teacher and Coach and what I do for fun. I would love to connect with you better and show you (inspire you) that eating freedom and slim body is for everyone and that I am not different than you in any way. I do eating...

How Respecting Your Body’s Boundaries Will Make You Permanently Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you respect your body's boundaries, your body will keep you slim and give you eating freedom. In this video I am talking about why respecting your body's boundaries will make you slim, what are body's boundaries in terms of eating, how to respect it and by that be naturally permanently slim and have eating freedom. I wasn't...

How To Eat Anything And Be Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you partner, co-operate and listen to your body-it is very easy and automatic to eat anything and be slim. In this video, I am talking about how to do it-to listen/co-operate/partner with your body so you could enjoy eating freedom and slim body as me now! But this wasn't always like this. I had eating disorder for 12 years...

What to do when you can’t visualize yourself slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Sometimes when we want to lose weight, we are not able to see ourselves skinny, slim or the certain weight that we want. When this happens, there is a good reason why we cannot do it. In this video, i am talking about why this might be and what to do about that, so you could move forward with your eating recovery and weight...

Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make an apple swan and...

ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen before sleep or when you can relax. In this ASMR video, I am offering healing and soothing words for anyone who suffer from eating disorder or weight and self-image issues. I use soft spoken voice, whisper and various layered tingle inducing sounds. Hope you will enjoy this video! I create ASMR videos...

Guided Visualization-Eating Freedom and Slim Body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Having to visualize eating freedom can be too abstract for you. In this video, I am talking about WHAT EXACTLY you can visualize so it is specific enough for you to envision. Then I am doing guided visualization example so you get the idea how to do it.       [author_image...

Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a weekly Vlog for you! I am giving you a sneak peak into my life as Eating Freedom Teacher and Coach and what I do for fun. I would love to connect with you better and show you (inspire you) that eating freedom and slim body is for everyone and that I am not different than you in any way. I do eating...

How Food Art/Decoration Can Improve Your Relationship With Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. [author_image...

5 Tips on HOW to visualize eating freedom and slim body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Add these 5 elements to your visualization and you will make sure it will manifest. These tips are general for visualizing anything, but in this video I am talking about manifesting eating freedom and slim body.         [author_image...

My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make some easy fruit and...

My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   This is my first ASMR video. USE headphones and listen before sleep or when you can relax. I want to create ASMR videos specializing in relaxation and soothing for people who have eating and weight problems and help them to achieve eating freedom and slim body. [author_image...

How to visualize YOU having Eating Freedom and slim body so it happens

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   It's a new year, so why not to start with a vision of YOU having Eating Freedom and slim body. If you have eating disorder and weight issues, how amazing it would be to finally lose all these eating and weight problems for good in this year. There are many resources on how to visualize, how many times and in what way. This is...

My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   So finally after watching other vloggers, I decided to do weekly Vlogs. Nice challenge for 2017! 😀 I am doing it for you and for me. For you: to inspire you to become FREE and value your life, to maybe start your own business or vlog, follow your dreams, recover from eating disorder, to demonstrate you how is it to have...

How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times we use food to not avoid feelings, but on a contrary when we feel overwhelmed by them. We are not avoiding our emotions but we feel powerless to them. It feels like we are consumed, overpowered by certain emotions and the intensity of them is unbearable. We feel angry, anxious or feel deep sadness and we feel like we...

How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times, we start to eat for emotional reasons because we lack basic skills how to deal with them. Not only no one taught us how to deal with our emotions, we have been traumatized in our childhood to have and feel certain emotions. Maybe we were ignored, punished, embarrassed, ridiculed when we were expressing certain...

Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are using food (ot other substances and activities) to deal with our emotions ( to avoid them or numb ourselves), we are lacking 2 esential life skills: ability to feel Emotionally Secure/Safe and Emotionally Empowered. Watch this video to learn how it looks like when you don't have those skills, how it is when you have...

HOW to Lose your Eating Disorder IDENTITY and WHY

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have eating and weight problems or eating disorder, we are usually very attached to this experience and have a strong identity of someone who has an eating disorder! The experience is so consuming that we are fully in it and identified with the experience. It feels like it is who we are. However, the stronger you are...

10 things you should never apologize for

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Since the early age, we are bombarded by messages about how we suppose to look like in order to be accepted, popular, wanted, loved or just simply labeled as "NORMAL"! None of us was spared from this conditioning because it is everywhere. We are exposed to this information repeatedly many times during the day from TV,...

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