Skinny, Slim, Fat- How to know which one is YOUR natural weight?
Today, I am exploring what is behind being skinny, slim, fat-overweight (beyond the physical appearance) and what is your natural state. I am giving you some tip how to know if being skinny, overweight is your natural weight or not and how to get to your natural weight. I am showing you how to be YOU and have your natural state -in your body and in yourself.
I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!
Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.
After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!