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How To Know If You Eat Just The Right Amount Of Food For Your Body

by | Jan 25, 2017

How do you know if you are eating just the right amount of food for your body and not more?
The sure sign to tell is by feeling tired after eating or not. Your body is guiding you to be in your the most optimal state-being healthy and naturally slim. Your body knows what it is doing and it is communicating with you. It is giving you signals when it needs food and how much food it needs. It gives you a signal: I am pleasantly satisfied. When you partner with your body and you listen to it, all is well and functioning properly and your weight is stable and eating in order.
Many times, many people eat beyond the sensation/signal: “I am satisfied” and are eating until they are full or even beyond that fullness signal. When you stop eating when pleasantly satisfied-it means you ate just the right amounts of food for your body at that moment from that food. You won’t put on weight when you partner and listen to your body.

When you eat beyond the satisfaction signal, your body will let you know by the way you will feel-you will feel tired and will feel a drop in your energy level-feel sleepy, like taking a nap after eating. This does not happen when you eat just the right amount-or the exact amount that your body needs. When you eat more than your body needs, you will feel tired and you will also put on weight as you are eating more food than your body told you it needed.
You can get back to a partnership with your body quite easily in just 3 months.
I am offering you the opportunity to be coached by me so you can in just 3 months recover from eating disorder and lose weight naturally.

I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!

Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!!

Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

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