Eating And Body Freedom Blog/Vlog


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How To Stop Binge Eating and Be Naturally Slim

by | Jan 28, 2017

Anyone who would be deprived of food would end up having binge eating behavior. Many times we voluntarily deprive ourselves of food as we are trying to lose weight. The popular way of losing weight is dieting. However, dieting can cause binge eating very easily as after such a long deprivation (physical, psychological and emotional), the natural reaction would be a release-getting into balance. There are 2 ways how to stop binge eating for good. I am talking about traditional approach-stop dieting and have structured meal plan. In this approach, however, there is very likely you will gain weight. The 2nd approach is the solution I offer: the “Natural Way Of Eating” of complete Partnership with your body. With this approach, you will stop binge eating for good and you will lose weight/or not gain any weight in recovery. You can get back to the partnership with your body quite easily in just 3 months.
I am offering you the opportunity to be coached by me so you can in just 3 months recover from eating disorder and lose weight naturally.

I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!

Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!

Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

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