Eating And Body Freedom Blog/Vlog

 

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How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

by | Jun 5, 2017

When our eating is disordered and chaotic and our body is owerweight or the weight is out of our control, our general confidence in ourselves is affected.
In this video, I am giving you some tips how to increase the confidence in yourself when you have eating and weight issues.

I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!

Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!!

 

Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

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