Eating And Body Freedom Blog/Vlog


Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!


Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

by | Jan 27, 2017

Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many times when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it.

Today, I am showing you 6 creative ways how to prepare your potatoes differently! Potatoes are a favorite food for many people, including me. I love them! Even though there are many ways how to make them, it can become boring if we get stuck in some routine and the same way of preparing them. I want to inspire you to do something different, fun and beautiful! I am going to show you how to do:
1. Potato Mushrooms
2. Potato Spirals
3. Potato Grills
4. Potato Roses
5. Potato Kisses
6. Potato Pyramid and Globe

I am using my favorite kitchen and food decoration gadgets, but you don’t even need those to make them.

I hope, I will inspire you to get creative with your potatoes. All 6 ways are quite easy and quick, so It does not take you that much extra time. You don’t need any special skills either.
It’s nice and fun for YOU, your kids, friend’s birthday or to surprise your dinner date! 🙂

Thank you for watching!



VLOG in pictures:

Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

Sign up for FREE video Training here!

Sign up for FREE video Training here!

Leave a Reply


Submit a Comment

Like Me On Facebook

FREE E-Book Advantages Of Eating Disorder DOWNLOAD

FREE E-Book  Advantages Of Eating Disorder DOWNLOAD

Videos on Youtube


Follow me on Twitter

FREE Mini Email Coaching Available Now!

FREE Mini Email Coaching Available Now!

Lose Weight AND Eating Disorder Forever e-BOOK

  • Buy Now!

Free Video Course!

Don't Click Here Ever!

Recent Comments


    Pin It on Pinterest

    Share This