EATING AND BODY FREEDOM BLOG

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7 Mistakes That Prevent You From Eating Recovery

    If you still suffer from disordered eating and weight problems, it might be because you are doing these 7 mistakes that prevent you from eating recovery. Are you doing some of them or all of them? If yes, then being aware of doing these mistakes can...

How To Prevent Developing An Eating Disorder In Children

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about what you could do to prevent developing an eating disorder in children. I talk about what causes developing an eating disorder, what could go wrong and how to stay...

What is the opposite of an eating disorder?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   What is an opposite of an eating disorder? You might want to recover, but do you know what is that natural state where you are returning to? I wasn't always having eating freedom and permanently slim...

Eating Experiments 7 Days Challenge

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Is eating a negative or a positive experience for you? Eating is a huge and frequent part of your lives and every day. It does really make a difference in our lives if eating is a positive or a...

If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Are you going shopping all excited that you will buy new clothes and you will look gorgeous in them just to end up feeling frustrated and angry that clothes don't fit you? And then you turn all your...

Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am showing you my favorite places in nature, an amazing peacock with its feathers open, horses and taking you on my sunset bike. I do weekly or occasional Vlogs (My life as an Eating Freedom...

Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are transitioning from one reality (state, situation) to another, it can be problematic. Many people fail. When you are in transitioning period from eating Disorder to Eating Freedom (Eating...

Emotional Eating 101 and HOW to Stop

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you eat for emotional reasons? Then this video will be helpful to you. It explains what is happening when we eat for emotional reasons and how to stop it for good. I talk about 2 ways how to stop...

Why Is Your Body Your Enemy and Gains Weight

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!     Do you feel like your body is your friend or your enemy in terms of eating and weight? If you feel like your body is your enemy, it does something that you don't want like gaining weight, craving...

Does Gaining Weight Feel Like A Punishment For You?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you feel that it is unfair that you have to watch your weight all the time and some people can eat anything and are slim? Do you feel sometimes like you are being "punished" by the extra weight...

Why Dieting Can Cause Eating Disorder and What To Do Instead

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why exactly dieting can cause eating disorders and how to lose weight without diets. I talk also about what to do when your eating is already disordered and how to...

How To End Weight Management and Be Stable Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why for so many people the weight management is necessary and that it is a symptom of us not partnering with our bodies. When we don't partner with our bodies, then...

How To Stop Binge Eating and Be Naturally Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Anyone who would be deprived of food would end up having binge eating behavior. Many times we voluntarily deprive ourselves of food as we are trying to lose weight. The popular way of losing weight...

Ho To Stop Food Cravings and Obsessions

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience food cravings and you want them to stop, then this video is for you! I recognize 3 types of cravings: Physical, Natural and Psychological. Each of them has a different energy behind...

How To Be Free Around Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience the lack of freedom around food and experience obsession with food, urges, anxiety, guilt and shame, this video is for you. I am offering advice and insight how to be free around...

How To Eat Anything And Be Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you partner, co-operate and listen to your body-it is very easy and automatic to eat anything and be slim. In this video, I am talking about how to do it-to listen/co-operate/partner with your...

What to do when you can’t visualize yourself slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Sometimes when we want to lose weight, we are not able to see ourselves skinny, slim or the certain weight that we want. When this happens, there is a good reason why we cannot do it. In this video,...

Guided Visualization-Eating Freedom and Slim Body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Having to visualize eating freedom can be too abstract for you. In this video, I am talking about WHAT EXACTLY you can visualize so it is specific enough for you to envision. Then I am doing guided...

5 Tips on HOW to visualize eating freedom and slim body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Add these 5 elements to your visualization and you will make sure it will manifest. These tips are general for visualizing anything, but in this video I am talking about manifesting eating freedom...

HOW to Lose your Eating Disorder IDENTITY and WHY

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have eating and weight problems or eating disorder, we are usually very attached to this experience and have a strong identity of someone who has an eating disorder! The experience is so...

10 things you should never apologize for

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Since the early age, we are bombarded by messages about how we suppose to look like in order to be accepted, popular, wanted, loved or just simply labeled as "NORMAL"! None of us was spared from this...

Avoiding TRIGGERS is NOT Eating Recovery

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we avoid triggers we think we are doing well! We have no problem, we feel like we are recovering. Unfortunately, only until we encounter a trigger! Avoiding triggers is NOTrecovery, it is just...

Is not eating when not hungry a freedom or a rule?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   What is eating freedom? It is eating everything you want no matter if you are hungry or not or it is when you are in complete alignment with your body? Some of you had a very interesting question: "...

One day you will recover and you will lose weight!

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I talk about that day when I first realized and had to admit that there was something wrong with my eating and I had an eating disorder! I talk about how I broke down and cried until...

Are you gorgeous enough for yourself?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I remember when I was a little girl! Even though I was living in a challenging and dysfunctional family and environment, I felt happy and life seemed magical for me! I was so excited to wake up each...

Are you like princess Fiona?

Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads! Pretty and thin princess one day and "ugly and fat" ogress another? I am looking for you! I remember watching animated Disney film Shrek years ago when it came to the cinemas for the first time! I've...

Achieve Eating Freedom And A Slim Body For Life!

“LOSE WEIGHT AND YOUR EATING DISORDER FOREVER!” e-Book!

 Why losing only weight, when you can lose weight AND your eating disorder in one!

If you suffer from eating disorders (binge eating, yo-yo dieting, emotional eating, food addiction, bulimia, starving), you cannot lose weight as your eating is out of order!
What to do? I have to 2 steps for you:
1. Get back to the Natural Way Of Eating (so you lose your eating disorder).
2. Get back to your Natural State of Being (so you lose the reason why you have developed your eating disorder).

Lose Weight AND Your Eating Disorder forever!

Gain Eating Freedom and a Slim Body for Life!

Buy Now

 

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