3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

Eating And Body Freedom Blog/Vlog

 

Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

 

In this video, I am presenting my 3 Months Coaching Program that showcasing all the details about how the recovery process, format happens in my coaching program.

Watch the FREE Video Training to learn my 2-steps recovery process+the Transitioning process here:
http://www.eatingfreedom-bodyfreedom….

APPLY for my 3 months coaching HERE:
http://www.eatingfreedom-bodyfreedom….

Schedule our compatibility call:
https://freeconsultationelenaorchiday…

Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

Read More

If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

Read More

Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

Read More

How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

Read More

How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

Read More

Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

Read More

How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

Read More

Skinny, Slim, Fat- How to know which one is YOUR natural weight?

Read More

Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

Read More

Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

Read More

Emotional Eating 101 and HOW to Stop

Read More

Is Your Eating Natural Or Disordered? The Partnership with your body QUIZ

Read More

Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

Read More

Why Is Your Body Your Enemy and Gains Weight

Read More

Does Gaining Weight Feel Like A Punishment For You?

Read More

Why Dieting Can Cause Eating Disorder and What To Do Instead

Read More

Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

Read More

How To End Weight Management and Be Stable Slim

Read More

How To Stop Binge Eating and Be Naturally Slim

Read More

Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

Read More

How To Know If You Eat Just The Right Amount Of Food For Your Body

Read More

Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

Read More

Ho To Stop Food Cravings and Obsessions

Read More

How To Be Free Around Food

Read More

Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

Read More

ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

Read More

How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

Read More

Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

Read More

How Respecting Your Body’s Boundaries Will Make You Permanently Slim

Read More

How To Eat Anything And Be Slim

Read More

What to do when you can’t visualize yourself slim

Read More

Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

Read More

ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

Read More

Guided Visualization-Eating Freedom and Slim Body

Read More

Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

Read More

How Food Art/Decoration Can Improve Your Relationship With Food

Read More

5 Tips on HOW to visualize eating freedom and slim body

Read More

My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

Read More

My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

Read More

How to visualize YOU having Eating Freedom and slim body so it happens

Read More

My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

Read More

How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

Read More

How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

Read More

Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

Read More

HOW to Lose your Eating Disorder IDENTITY and WHY

Read More

10 things you should never apologize for

Read More

The REAL Reason WHY we feel Physical Inadequacy and how to stop it

Read More

Avoiding TRIGGERS is NOT Eating Recovery

Read More

How can I have FAITH in Eating Recovery when I feel Doubtful

Read More

How NOT to gain weight in Eating Recovery (Fear Of Weight Gain)

Read More

Sign up for FREE video Training here!

Buy My Book here!

Like Me On Facebook

FREE E-Book Advantages Of Eating Disorder DOWNLOAD

FREE E-Book  Advantages Of Eating Disorder DOWNLOAD

Videos on Youtube

FREE TRAINING

Follow me on Twitter

FREE Mini Email Coaching Available Now!

FREE Mini Email Coaching Available Now!

Lose Weight AND Eating Disorder Forever e-BOOK

  • Buy Now!

Free Video Course!

Don't Click Here Ever!

Recent Comments

    Categories

    If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

    If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

    Eating And Body Freedom Blog/Vlog

     

    Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

     

    Are you going shopping all excited that you will buy new clothes and you will look gorgeous in them just to end up feeling frustrated and angry that clothes don’t fit you? And then you turn all your frustration, anger and disappointment on you, that there must be something wrong with your body and if only you were skinny all clothes would fit you? If this is your case, this video is for you.

    I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!

    Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

    After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!!

     

    Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

    3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

    Read More

    If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

    Read More

    Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

    Read More

    How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

    Read More

    How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

    Read More

    Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

    Read More

    How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

    Read More

    Skinny, Slim, Fat- How to know which one is YOUR natural weight?

    Read More

    Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

    Read More

    Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

    Read More

    Emotional Eating 101 and HOW to Stop

    Read More

    Is Your Eating Natural Or Disordered? The Partnership with your body QUIZ

    Read More

    Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

    Read More

    Why Is Your Body Your Enemy and Gains Weight

    Read More

    Does Gaining Weight Feel Like A Punishment For You?

    Read More

    Why Dieting Can Cause Eating Disorder and What To Do Instead

    Read More

    Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

    Read More

    How To End Weight Management and Be Stable Slim

    Read More

    How To Stop Binge Eating and Be Naturally Slim

    Read More

    Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

    Read More

    How To Know If You Eat Just The Right Amount Of Food For Your Body

    Read More

    Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

    Read More

    Ho To Stop Food Cravings and Obsessions

    Read More

    How To Be Free Around Food

    Read More

    Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

    Read More

    ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

    Read More

    How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

    Read More

    Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

    Read More

    How Respecting Your Body’s Boundaries Will Make You Permanently Slim

    Read More

    How To Eat Anything And Be Slim

    Read More

    What to do when you can’t visualize yourself slim

    Read More

    Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

    Read More

    ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

    Read More

    Guided Visualization-Eating Freedom and Slim Body

    Read More

    Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

    Read More

    How Food Art/Decoration Can Improve Your Relationship With Food

    Read More

    5 Tips on HOW to visualize eating freedom and slim body

    Read More

    My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

    Read More

    My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

    Read More

    How to visualize YOU having Eating Freedom and slim body so it happens

    Read More

    My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

    Read More

    How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

    Read More

    How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

    Read More

    Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

    Read More

    HOW to Lose your Eating Disorder IDENTITY and WHY

    Read More

    10 things you should never apologize for

    Read More

    The REAL Reason WHY we feel Physical Inadequacy and how to stop it

    Read More

    Avoiding TRIGGERS is NOT Eating Recovery

    Read More

    How can I have FAITH in Eating Recovery when I feel Doubtful

    Read More

    How NOT to gain weight in Eating Recovery (Fear Of Weight Gain)

    Read More

    Sign up for FREE video Training here!

    Sign up for FREE video Training here!

    Like Me On Facebook

    FREE E-Book Advantages Of Eating Disorder DOWNLOAD

    FREE E-Book  Advantages Of Eating Disorder DOWNLOAD

    Videos on Youtube

    FREE TRAINING

    Follow me on Twitter

    FREE Mini Email Coaching Available Now!

    FREE Mini Email Coaching Available Now!

    Lose Weight AND Eating Disorder Forever e-BOOK

    • Buy Now!

    Free Video Course!

    Don't Click Here Ever!

    Recent Comments

      Categories

      Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

      Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

      Eating And Body Freedom Blog/Vlog

       

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

       

      I am showing you my favorite places in nature, an amazing peacock with its feathers open, horses and taking you on my sunset bike.

      I do weekly or occasional Vlogs (My life as an Eating Freedom Teacher and Coach) every Monday. I do a variety of different videos too. (educational, inspirational, Food Art tutorials, ASMR, all helping you to lose all eating and weight problems so you can have complete eating freedom and a slim body for life.

      Thank you for watching! Have an amazing day! xo

      VLOG in pictures:

      Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be someone who can eat anything and stay slim, too!

      3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

      Read More

      If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

      Read More

      Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

      Read More

      How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

      Read More

      How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

      Read More

      Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

      Read More

      How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

      Read More

      Skinny, Slim, Fat- How to know which one is YOUR natural weight?

      Read More

      Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

      Read More

      Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

      Read More

      Emotional Eating 101 and HOW to Stop

      Read More

      Is Your Eating Natural Or Disordered? The Partnership with your body QUIZ

      Read More

      Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

      Read More

      Why Is Your Body Your Enemy and Gains Weight

      Read More

      Does Gaining Weight Feel Like A Punishment For You?

      Read More

      Why Dieting Can Cause Eating Disorder and What To Do Instead

      Read More

      Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

      Read More

      How To End Weight Management and Be Stable Slim

      Read More

      How To Stop Binge Eating and Be Naturally Slim

      Read More

      Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

      Read More

      How To Know If You Eat Just The Right Amount Of Food For Your Body

      Read More

      Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

      Read More

      Ho To Stop Food Cravings and Obsessions

      Read More

      How To Be Free Around Food

      Read More

      Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

      Read More

      ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

      Read More

      How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

      Read More

      Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

      Read More

      How Respecting Your Body’s Boundaries Will Make You Permanently Slim

      Read More

      How To Eat Anything And Be Slim

      Read More

      What to do when you can’t visualize yourself slim

      Read More

      Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

      Read More

      ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

      Read More

      Guided Visualization-Eating Freedom and Slim Body

      Read More

      Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

      Read More

      How Food Art/Decoration Can Improve Your Relationship With Food

      Read More

      5 Tips on HOW to visualize eating freedom and slim body

      Read More

      My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

      Read More

      My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

      Read More

      How to visualize YOU having Eating Freedom and slim body so it happens

      Read More

      My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

      Read More

      How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

      Read More

      How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

      Read More

      Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

      Read More

      HOW to Lose your Eating Disorder IDENTITY and WHY

      Read More

      10 things you should never apologize for

      Read More

      The REAL Reason WHY we feel Physical Inadequacy and how to stop it

      Read More

      Avoiding TRIGGERS is NOT Eating Recovery

      Read More

      How can I have FAITH in Eating Recovery when I feel Doubtful

      Read More

      How NOT to gain weight in Eating Recovery (Fear Of Weight Gain)

      Read More

      Sign up for FREE video Training here!

      Sign up for FREE video Training here!

      Like Me On Facebook

      FREE E-Book Advantages Of Eating Disorder DOWNLOAD

      FREE E-Book  Advantages Of Eating Disorder DOWNLOAD

      Videos on Youtube

      FREE TRAINING

      Follow me on Twitter

      FREE Mini Email Coaching Available Now!

      FREE Mini Email Coaching Available Now!

      Lose Weight AND Eating Disorder Forever e-BOOK

      • Buy Now!

      Free Video Course!

      Don't Click Here Ever!

      Recent Comments

        Categories

        How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

        How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

        Eating And Body Freedom Blog/Vlog

         

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

         

        When our eating is disordered and chaotic and our body is owerweight or the weight is out of our control, our general confidence in ourselves is affected.
        In this video, I am giving you some tips how to increase the confidence in yourself when you have eating and weight issues.

        I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!

        Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

        After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!!

         

        Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

        3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

        Read More

        If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

        Read More

        Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

        Read More

        How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

        Read More

        How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

        Read More

        Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

        Read More

        How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

        Read More

        Skinny, Slim, Fat- How to know which one is YOUR natural weight?

        Read More

        Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

        Read More

        Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

        Read More

        Emotional Eating 101 and HOW to Stop

        Read More

        Is Your Eating Natural Or Disordered? The Partnership with your body QUIZ

        Read More

        Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

        Read More

        Why Is Your Body Your Enemy and Gains Weight

        Read More

        Does Gaining Weight Feel Like A Punishment For You?

        Read More

        Why Dieting Can Cause Eating Disorder and What To Do Instead

        Read More

        Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

        Read More

        How To End Weight Management and Be Stable Slim

        Read More

        How To Stop Binge Eating and Be Naturally Slim

        Read More

        Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

        Read More

        How To Know If You Eat Just The Right Amount Of Food For Your Body

        Read More

        Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

        Read More

        Ho To Stop Food Cravings and Obsessions

        Read More

        How To Be Free Around Food

        Read More

        Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

        Read More

        ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

        Read More

        How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

        Read More

        Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

        Read More

        How Respecting Your Body’s Boundaries Will Make You Permanently Slim

        Read More

        How To Eat Anything And Be Slim

        Read More

        What to do when you can’t visualize yourself slim

        Read More

        Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

        Read More

        ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

        Read More

        Guided Visualization-Eating Freedom and Slim Body

        Read More

        Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

        Read More

        How Food Art/Decoration Can Improve Your Relationship With Food

        Read More

        5 Tips on HOW to visualize eating freedom and slim body

        Read More

        My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

        Read More

        My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

        Read More

        How to visualize YOU having Eating Freedom and slim body so it happens

        Read More

        My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

        Read More

        How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

        Read More

        How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

        Read More

        Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

        Read More

        HOW to Lose your Eating Disorder IDENTITY and WHY

        Read More

        10 things you should never apologize for

        Read More

        The REAL Reason WHY we feel Physical Inadequacy and how to stop it

        Read More

        Avoiding TRIGGERS is NOT Eating Recovery

        Read More

        How can I have FAITH in Eating Recovery when I feel Doubtful

        Read More

        How NOT to gain weight in Eating Recovery (Fear Of Weight Gain)

        Read More

        Sign up for FREE video Training here!

        Like Me On Facebook

        FREE E-Book Advantages Of Eating Disorder DOWNLOAD

        FREE E-Book  Advantages Of Eating Disorder DOWNLOAD

        Videos on Youtube

        FREE TRAINING

        Follow me on Twitter

        FREE Mini Email Coaching Available Now!

        FREE Mini Email Coaching Available Now!

        Lose Weight AND Eating Disorder Forever e-BOOK

        • Buy Now!

        Free Video Course!

        Don't Click Here Ever!

        Recent Comments

          Categories

          How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

          How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

          Eating And Body Freedom Blog/Vlog

           

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

           

          In this video, I am helping you to change your feeling of being ugly to being attractive and secure in yourself.
          If you feel ugly, or you have been told you are ugly, it’s not your fault and it is not the objective truth about you.
          I will show you in this video why you are actually are not ugly and how to become and feel attractive and secure in yourself.

          This is a long video, so I divided it into segments for better watching experience:

          00:41 5 types if situation people can be in (in terms of physical appearance)
          03:56 My personal story of shifting from being ugly to being attractive and secure in myself
          16:10 Why you feel ugly
          26:06 Being pretty/ugly = personal opinion
          31:08 Each person has the right to have their personal preference, taste, opinion about what they find pretty/ugly
          34:36 We don’t care about our appearance for ourselves, only for others
          40:18 What is your own beauty standard?Who told you that you are ugly?
          43:13 You are the creator of your physical appearance too
          45:47 From “They define who I am” To “I define Who I am”
          52:35 Our body is a “suit” of our soul. The T-Shirt example
          57:08 Physical appearance is just on of the many aspects of attractiveness
          57:58 We don’t owe anyone to look pretty for them. It’s not our obligation to look pretty to anyone.

           

          Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

          3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

          Read More

          If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

          Read More

          Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

          Read More

          How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

          Read More

          How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

          Read More

          Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

          Read More

          How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

          Read More

          Skinny, Slim, Fat- How to know which one is YOUR natural weight?

          Read More

          Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

          Read More

          Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

          Read More

          Emotional Eating 101 and HOW to Stop

          Read More

          Is Your Eating Natural Or Disordered? The Partnership with your body QUIZ

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