Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

Eating And Body Freedom Blog/Vlog

 

Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

 

When we partner with our bodies, we experience ease and harmony that comes from being in our natural state-where we can eat anything and be slim. We are free around food and our weight is naturally healthy slim and stable. When we don’t have this partnership with or bodies or have only partial one, we experience all sorts of eating and weight problems. In this video, I talk about what is the partnership with our bodies, why it is crucial to have it and how to get it back after we lost it.

I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!

Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!!

 

Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

Read More

How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

Read More

Skinny, Slim, Fat- How to know which one is YOUR natural weight?

Read More

Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

Read More

Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

Read More

Emotional Eating 101 and HOW to Stop

Read More

Is Your Eating Natural Or Disordered? The Partnership with your body QUIZ

Read More

Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

Read More

Why Is Your Body Your Enemy and Gains Weight

Read More

Does Gaining Weight Feel Like A Punishment For You?

Read More

Why Dieting Can Cause Eating Disorder and What To Do Instead

Read More

Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

Read More

How To End Weight Management and Be Stable Slim

Read More

How To Stop Binge Eating and Be Naturally Slim

Read More

Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

Read More

How To Know If You Eat Just The Right Amount Of Food For Your Body

Read More

Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

Read More

Ho To Stop Food Cravings and Obsessions

Read More

How To Be Free Around Food

Read More

Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

Read More

ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

Read More

How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

Read More

Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

Read More

How Respecting Your Body’s Boundaries Will Make You Permanently Slim

Read More

How To Eat Anything And Be Slim

Read More

What to do when you can’t visualize yourself slim

Read More

Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

Read More

ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

Read More

Guided Visualization-Eating Freedom and Slim Body

Read More

Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

Read More

How Food Art/Decoration Can Improve Your Relationship With Food

Read More

5 Tips on HOW to visualize eating freedom and slim body

Read More

My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

Read More

My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

Read More

How to visualize YOU having Eating Freedom and slim body so it happens

Read More

My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

Read More

How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

Read More

How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

Read More

Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

Read More

HOW to Lose your Eating Disorder IDENTITY and WHY

Read More

10 things you should never apologize for

Read More

The REAL Reason WHY we feel Physical Inadequacy and how to stop it

Read More

Avoiding TRIGGERS is NOT Eating Recovery

Read More

How can I have FAITH in Eating Recovery when I feel Doubtful

Read More

How NOT to gain weight in Eating Recovery (Fear Of Weight Gain)

Read More

Is not eating when not hungry a freedom or a rule?

Read More

Your VALUE does not depend on you being recovered and slim or not

Read More

How I almost DIED doing Water Fast when I had an Eating Disorder

Read More

What Happens When You Recover From Eating Disorder (When you get back to Natural Way Of Eating)

Read More

“Normal Eating” Is NOT a Full Eating Recovery (The Natural Way Of Eating Is)

Read More

Sign up for FREE video Training here!

Like Me On Facebook

FREE E-Book Advantages Of Eating Disorder DOWNLOAD

FREE E-Book  Advantages Of Eating Disorder DOWNLOAD

Videos on Youtube

FREE TRAINING

Follow me on Twitter

FREE Mini Email Coaching Available Now!

FREE Mini Email Coaching Available Now!

Lose Weight AND Eating Disorder Forever e-BOOK

  • Buy Now!

Free Video Course!

Don't Click Here Ever!

Recent Comments

    Categories

    How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

    How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

    Eating And Body Freedom Blog/Vlog

     

    Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

     

    If you ever been bullied for your physical appearance, then this video will help you to be in your power.
    If someone ever called you fat and it hurt, then watch this video. I show you how to become unhurtable when someone calls you fat, etc.
    Next time, someone will call you fat, etc., you will be amused and it won’t hurt anymore. You will be empowered and on your side.

    I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!

    Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

    After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!

    Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

    Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

    Read More

    How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

    Read More

    Skinny, Slim, Fat- How to know which one is YOUR natural weight?

    Read More

    Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

    Read More

    Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

    Read More

    Emotional Eating 101 and HOW to Stop

    Read More

    Is Your Eating Natural Or Disordered? The Partnership with your body QUIZ

    Read More

    Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

    Read More

    Why Is Your Body Your Enemy and Gains Weight

    Read More

    Does Gaining Weight Feel Like A Punishment For You?

    Read More

    Why Dieting Can Cause Eating Disorder and What To Do Instead

    Read More

    Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

    Read More

    How To End Weight Management and Be Stable Slim

    Read More

    How To Stop Binge Eating and Be Naturally Slim

    Read More

    Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

    Read More

    How To Know If You Eat Just The Right Amount Of Food For Your Body

    Read More

    Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

    Read More

    Ho To Stop Food Cravings and Obsessions

    Read More

    How To Be Free Around Food

    Read More

    Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

    Read More

    ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

    Read More

    How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

    Read More

    Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

    Read More

    How Respecting Your Body’s Boundaries Will Make You Permanently Slim

    Read More

    How To Eat Anything And Be Slim

    Read More

    What to do when you can’t visualize yourself slim

    Read More

    Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

    Read More

    ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

    Read More

    Guided Visualization-Eating Freedom and Slim Body

    Read More

    Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

    Read More

    How Food Art/Decoration Can Improve Your Relationship With Food

    Read More

    5 Tips on HOW to visualize eating freedom and slim body

    Read More

    My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

    Read More

    My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

    Read More

    How to visualize YOU having Eating Freedom and slim body so it happens

    Read More

    My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

    Read More

    How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

    Read More

    How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

    Read More

    Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

    Read More

    HOW to Lose your Eating Disorder IDENTITY and WHY

    Read More

    10 things you should never apologize for

    Read More

    The REAL Reason WHY we feel Physical Inadequacy and how to stop it

    Read More

    Avoiding TRIGGERS is NOT Eating Recovery

    Read More

    How can I have FAITH in Eating Recovery when I feel Doubtful

    Read More

    How NOT to gain weight in Eating Recovery (Fear Of Weight Gain)

    Read More

    Is not eating when not hungry a freedom or a rule?

    Read More

    Your VALUE does not depend on you being recovered and slim or not

    Read More

    How I almost DIED doing Water Fast when I had an Eating Disorder

    Read More

    What Happens When You Recover From Eating Disorder (When you get back to Natural Way Of Eating)

    Read More

    “Normal Eating” Is NOT a Full Eating Recovery (The Natural Way Of Eating Is)

    Read More

    Sign up for FREE video Training here!

    Sign up for FREE video Training here!

    Like Me On Facebook

    FREE E-Book Advantages Of Eating Disorder DOWNLOAD

    FREE E-Book  Advantages Of Eating Disorder DOWNLOAD

    Videos on Youtube

    FREE TRAINING

    Follow me on Twitter

    FREE Mini Email Coaching Available Now!

    FREE Mini Email Coaching Available Now!

    Lose Weight AND Eating Disorder Forever e-BOOK

    • Buy Now!

    Free Video Course!

    Don't Click Here Ever!

    Recent Comments

      Categories

      Skinny, Slim, Fat- How to know which one is YOUR natural weight?

      Skinny, Slim, Fat- How to know which one is YOUR natural weight?

      Eating And Body Freedom Blog/Vlog

       

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

       

      Today, I am exploring what is behind being skinny, slim, fat-overweight (beyond the physical appearance) and what is your natural state. I am giving you some tip how to know if being skinny, overweight is your natural weight or not and how to get to your natural weight. I am showing you how to be YOU and have your natural state  -in your body and in yourself.

      I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!

      Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

      After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!

       

      Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

      Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

      Read More

      How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

      Read More

      Skinny, Slim, Fat- How to know which one is YOUR natural weight?

      Read More

      Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

      Read More

      Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

      Read More

      Emotional Eating 101 and HOW to Stop

      Read More

      Is Your Eating Natural Or Disordered? The Partnership with your body QUIZ

      Read More

      Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

      Read More

      Why Is Your Body Your Enemy and Gains Weight

      Read More

      Does Gaining Weight Feel Like A Punishment For You?

      Read More

      Why Dieting Can Cause Eating Disorder and What To Do Instead

      Read More

      Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

      Read More

      How To End Weight Management and Be Stable Slim

      Read More

      How To Stop Binge Eating and Be Naturally Slim

      Read More

      Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

      Read More

      How To Know If You Eat Just The Right Amount Of Food For Your Body

      Read More

      Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

      Read More

      Ho To Stop Food Cravings and Obsessions

      Read More

      How To Be Free Around Food

      Read More

      Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

      Read More

      ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

      Read More

      How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

      Read More

      Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

      Read More

      How Respecting Your Body’s Boundaries Will Make You Permanently Slim

      Read More

      How To Eat Anything And Be Slim

      Read More

      What to do when you can’t visualize yourself slim

      Read More

      Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

      Read More

      ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

      Read More

      Guided Visualization-Eating Freedom and Slim Body

      Read More

      Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

      Read More

      How Food Art/Decoration Can Improve Your Relationship With Food

      Read More

      5 Tips on HOW to visualize eating freedom and slim body

      Read More

      My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

      Read More

      My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

      Read More

      How to visualize YOU having Eating Freedom and slim body so it happens

      Read More

      My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

      Read More

      How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

      Read More

      How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

      Read More

      Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

      Read More

      HOW to Lose your Eating Disorder IDENTITY and WHY

      Read More

      10 things you should never apologize for

      Read More

      The REAL Reason WHY we feel Physical Inadequacy and how to stop it

      Read More

      Avoiding TRIGGERS is NOT Eating Recovery

      Read More

      How can I have FAITH in Eating Recovery when I feel Doubtful

      Read More

      How NOT to gain weight in Eating Recovery (Fear Of Weight Gain)

      Read More

      Is not eating when not hungry a freedom or a rule?

      Read More

      Your VALUE does not depend on you being recovered and slim or not

      Read More

      How I almost DIED doing Water Fast when I had an Eating Disorder

      Read More

      What Happens When You Recover From Eating Disorder (When you get back to Natural Way Of Eating)

      Read More

      “Normal Eating” Is NOT a Full Eating Recovery (The Natural Way Of Eating Is)

      Read More

      Like Me On Facebook

      FREE E-Book Advantages Of Eating Disorder DOWNLOAD

      FREE E-Book  Advantages Of Eating Disorder DOWNLOAD

      Videos on Youtube

      FREE TRAINING

      Follow me on Twitter

      FREE Mini Email Coaching Available Now!

      FREE Mini Email Coaching Available Now!

      Lose Weight AND Eating Disorder Forever e-BOOK

      • Buy Now!

      Free Video Course!

      Don't Click Here Ever!

      Recent Comments

        Categories

        Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

        Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

        Eating And Body Freedom Blog/Vlog

         

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

         

        I was in Koliba Panorama place with animal farm, fairy tale houses and panoramic view of the castle Strecno. I really enjoyed cycling around the beautiful scenery, but the weather changed and we have snow now. That is nothing unusual in April. 😀 however it was a big surprise. Also, I have my book proffesionally edited and it will be re-launched this week. It is about HOW to recover from eating and weight issues/disorder and achieve eating freedom and a slim body (where you can eat anything and be slim).

        I do weekly or occasional Vlogs (My life as an Eating Freedom Teacher and Coach) every Monday. I do variety of different videos too. (educational, inspirational, Food Art tutorials, ASMR, all helping you to lose all eating and weight problems, so you can have complete eating freedom and slim body for life.

        Thank you for watching! Have an amazing day! xo

        VLOG in pictures:

        Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be someone who can eat anything and stay slim, too!

        Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

        Read More

        How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

        Read More

        Skinny, Slim, Fat- How to know which one is YOUR natural weight?

        Read More

        Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

        Read More

        Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

        Read More

        Emotional Eating 101 and HOW to Stop

        Read More

        Is Your Eating Natural Or Disordered? The Partnership with your body QUIZ

        Read More

        Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

        Read More

        Why Is Your Body Your Enemy and Gains Weight

        Read More

        Does Gaining Weight Feel Like A Punishment For You?

        Read More

        Why Dieting Can Cause Eating Disorder and What To Do Instead

        Read More

        Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

        Read More

        How To End Weight Management and Be Stable Slim

        Read More

        How To Stop Binge Eating and Be Naturally Slim

        Read More

        Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

        Read More

        How To Know If You Eat Just The Right Amount Of Food For Your Body

        Read More

        Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

        Read More

        Ho To Stop Food Cravings and Obsessions

        Read More

        How To Be Free Around Food

        Read More

        Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

        Read More

        ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

        Read More

        How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

        Read More

        Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

        Read More

        How Respecting Your Body’s Boundaries Will Make You Permanently Slim

        Read More

        How To Eat Anything And Be Slim

        Read More

        What to do when you can’t visualize yourself slim

        Read More

        Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

        Read More

        ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

        Read More

        Guided Visualization-Eating Freedom and Slim Body

        Read More

        Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

        Read More

        How Food Art/Decoration Can Improve Your Relationship With Food

        Read More

        5 Tips on HOW to visualize eating freedom and slim body

        Read More

        My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

        Read More

        My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

        Read More

        How to visualize YOU having Eating Freedom and slim body so it happens

        Read More

        My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

        Read More

        How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

        Read More

        How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

        Read More

        Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

        Read More

        HOW to Lose your Eating Disorder IDENTITY and WHY

        Read More

        10 things you should never apologize for

        Read More

        The REAL Reason WHY we feel Physical Inadequacy and how to stop it

        Read More

        Avoiding TRIGGERS is NOT Eating Recovery

        Read More

        How can I have FAITH in Eating Recovery when I feel Doubtful

        Read More

        How NOT to gain weight in Eating Recovery (Fear Of Weight Gain)

        Read More

        Is not eating when not hungry a freedom or a rule?

        Read More

        Your VALUE does not depend on you being recovered and slim or not

        Read More

        How I almost DIED doing Water Fast when I had an Eating Disorder

        Read More

        What Happens When You Recover From Eating Disorder (When you get back to Natural Way Of Eating)

        Read More

        “Normal Eating” Is NOT a Full Eating Recovery (The Natural Way Of Eating Is)

        Read More

        Sign up for FREE video Training here!

        Sign up for FREE video Training here!

        Like Me On Facebook

        FREE E-Book Advantages Of Eating Disorder DOWNLOAD

        FREE E-Book  Advantages Of Eating Disorder DOWNLOAD

        Videos on Youtube

        FREE TRAINING

        Follow me on Twitter

        FREE Mini Email Coaching Available Now!

        FREE Mini Email Coaching Available Now!

        Lose Weight AND Eating Disorder Forever e-BOOK

        • Buy Now!

        Free Video Course!

        Don't Click Here Ever!

        Recent Comments

          Categories

          Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

          Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

          Eating And Body Freedom Blog/Vlog

           

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

           

          When we are transitioning from one reality (state, situation) to another, it can be problematic. Many people fail. When you are in transitioning period from eating Disorder to Eating Freedom (Eating Recovery), you can feel mixed emotions as desire, fear, excitement, energy blockage, doubts, peace or anxiety.

          This tool-the Bridge Visualization can help you to prepare for Eating recovery (or anything else that you are transitioning to – like a new job, career, being pregnant, from single to having new relationship etc.) and deal with all these mixed emotions so you can move forward easily. It’s a great tool for knowing and understanding yourself more and fantastic tool for dealing with your inner conflicts and sabotaging behaviors so you can move smoothly and swiftly into Eating Recovery.

          Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

          Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

          Read More

          How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

          Read More

          Skinny, Slim, Fat- How to know which one is YOUR natural weight?

          Read More

          Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

          Read More

          Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

          Read More

          Emotional Eating 101 and HOW to Stop

          Read More

          Is Your Eating Natural Or Disordered? The Partnership with your body QUIZ

          Read More

          Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

          Read More

          Why Is Your Body Your Enemy and Gains Weight

          Read More

          Does Gaining Weight Feel Like A Punishment For You?

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          Why Dieting Can Cause Eating Disorder and What To Do Instead

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          Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

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          How To End Weight Management and Be Stable Slim

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          How To Stop Binge Eating and Be Naturally Slim

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          Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

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          How To Know If You Eat Just The Right Amount Of Food For Your Body

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          Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

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          Ho To Stop Food Cravings and Obsessions

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          How To Be Free Around Food

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          Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

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          ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

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          How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

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          Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

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          How Respecting Your Body’s Boundaries Will Make You Permanently Slim

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          How To Eat Anything And Be Slim

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          What to do when you can’t visualize yourself slim

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          Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

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          ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

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          Guided Visualization-Eating Freedom and Slim Body

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          Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

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          How Food Art/Decoration Can Improve Your Relationship With Food

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          5 Tips on HOW to visualize eating freedom and slim body

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          My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

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          My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

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          How to visualize YOU having Eating Freedom and slim body so it happens

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          My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

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          How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

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          How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

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          Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

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          HOW to Lose your Eating Disorder IDENTITY and WHY

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          10 things you should never apologize for

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          The REAL Reason WHY we feel Physical Inadequacy and how to stop it

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          Avoiding TRIGGERS is NOT Eating Recovery

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          How can I have FAITH in Eating Recovery when I feel Doubtful

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          How NOT to gain weight in Eating Recovery (Fear Of Weight Gain)

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          Is not eating when not hungry a freedom or a rule?

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          Your VALUE does not depend on you being recovered and slim or not

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          How I almost DIED doing Water Fast when I had an Eating Disorder

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          What Happens When You Recover From Eating Disorder (When you get back to Natural Way Of Eating)

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          “Normal Eating” Is NOT a Full Eating Recovery (The Natural Way Of Eating Is)

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