7 Mistakes That Prevent You From Eating Recovery

7 Mistakes That Prevent You From Eating Recovery

If you still suffer from disordered eating and weight problems, it might be because you are doing these 7 mistakes that prevent you from eating recovery.

Are you doing some of them or all of them?

If yes, then being aware of doing these mistakes can help you to stop doing them and finally recover!

Being recovered from an eating disorder (disordered eating) and being back in our natural state where we can eat anything and be naturally stable slim is AMAZING!

The level of freedom, personal power, inner peace, ease and inner fulfilment is amazing!
Recovery is possible for everyone, you are not an exception, for you too!

Find out what is keeping you from eating recovery and move forward into the life of freedom and ease around food and in your body.

I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!

Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!

Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

7 Mistakes That Prevent You From Eating Recovery

    If you still suffer from disordered eating and weight problems, it might be...

How To Prevent Developing An Eating Disorder In Children

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking...

What is the opposite of an eating disorder?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   What is an opposite of an...

6 Inner Conflicts Resolution In Eating Disorder Recovery-FREE Video Course

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Experiencing various inner...

Eating Experiments 7 Days Challenge

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Is eating a negative or a...

3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am...

If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Are you going shopping all...

Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am showing you my favorite...

How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When our eating is disordered...

How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am helping...

Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we partner with our...

How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you ever been bullied for...

Skinny, Slim, Fat- How to know which one is YOUR natural weight?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Today, I am exploring what is...

Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I was in Koliba Panorama...

Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are transitioning...

Emotional Eating 101 and HOW to Stop

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you eat for emotional...

Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you...

Why Is Your Body Your Enemy and Gains Weight

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!     Do you feel like your body...

Does Gaining Weight Feel Like A Punishment For You?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you feel that it is unfair...

Why Dieting Can Cause Eating Disorder and What To Do Instead

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking...

Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you...

How To End Weight Management and Be Stable Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking...

How To Stop Binge Eating and Be Naturally Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Anyone who would be deprived...

Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food...

How To Know If You Eat Just The Right Amount Of Food For Your Body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   How do you know if you are...

Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am taking you on my...

Ho To Stop Food Cravings and Obsessions

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience food...

How To Be Free Around Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience the lack of...

Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food...

ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen...

How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have a problem to...

Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a...

How Respecting Your Body’s Boundaries Will Make You Permanently Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you respect your body's...

How To Eat Anything And Be Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you partner, co-operate...

What to do when you can’t visualize yourself slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Sometimes when we want to...

Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food...

ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen...

Guided Visualization-Eating Freedom and Slim Body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Having to visualize eating...

Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a...

How Food Art/Decoration Can Improve Your Relationship With Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food...

5 Tips on HOW to visualize eating freedom and slim body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Add these 5 elements to your...

My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food...

My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   This is my first ASMR video....

How to visualize YOU having Eating Freedom and slim body so it happens

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   It's a new year, so why not...

My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   So finally after watching...

How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times we use food to not...

How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times, we start to eat...

Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are using food (ot...

HOW to Lose your Eating Disorder IDENTITY and WHY

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have eating and...

10 things you should never apologize for

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Since the early age, we are...

Your new life starts here!

When you partner with your body and yourself, you can eat anything and be slim.

FREE EDUCATION

Educated and tried it yourself? 

What’s next for you?

Time to partner with your body and yourself full time! Time to eat anything and be slim!

WORK WITH ME

Sign up for FREE video Training here!

How To Prevent Developing An Eating Disorder In Children

How To Prevent Developing An Eating Disorder In Children

Eating And Body Freedom Blog/Vlog

 

Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

 

In this video, I am talking about what you could do to prevent developing an eating disorder in children. I talk about what causes developing an eating disorder, what could go wrong and how to stay in natural state or how to get back to it once it’s lost.

I talk from my own experience and experience of others what caused developing an eating disorder in me and what caused me to return to my natural state again.

I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviours. If only I knew then, how easy it was to have slim body!!!

Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!

Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

7 Mistakes That Prevent You From Eating Recovery

    If you still suffer from disordered eating and weight problems, it might be because you are doing these 7 mistakes that prevent you from eating recovery. Are you doing some of them or all of them? If yes, then being aware of doing these mistakes can help you to stop doing them and finally recover! Being recovered from an eating disorder (disordered eating) and being back in our...

How To Prevent Developing An Eating Disorder In Children

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about what you could do to prevent developing an eating disorder in children. I talk about what causes developing an eating disorder, what could go wrong and how to stay in natural state or how to get back to it once it's lost. I talk from my own experience and experience of others what caused...

What is the opposite of an eating disorder?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   What is an opposite of an eating disorder? You might want to recover, but do you know what is that natural state where you are returning to? I wasn't always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating,...

6 Inner Conflicts Resolution In Eating Disorder Recovery-FREE Video Course

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Experiencing various inner conflicts within us is very common. When we have inner conflicts within us the life is hard and a struggle as they prevent us from moving naturally and smoothly in life. Inner conflicts are based on the fact that everything in life has advantages and disadvantages. Everything that we perceive positive...

Eating Experiments 7 Days Challenge

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Is eating a negative or a positive experience for you? Eating is a huge and frequent part of your lives and every day. It does really make a difference in our lives if eating is a positive or a negative experience. For me, eating is a very positive experience for me. I look forward to eating, I feel happy when eating, I love...

3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am presenting my 3 Months Coaching Program that showcasing all the details about how the recovery process, format happens in my coaching program. Watch the FREE Video Training to learn my 2-steps recovery process+the Transitioning process here: http://www.eatingfreedom-bodyfreedom.... APPLY for my 3 months...

If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Are you going shopping all excited that you will buy new clothes and you will look gorgeous in them just to end up feeling frustrated and angry that clothes don't fit you? And then you turn all your frustration, anger and disappointment on you, that there must be something wrong with your body and if only you were skinny all...

Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am showing you my favorite places in nature, an amazing peacock with its feathers open, horses and taking you on my sunset bike. I do weekly or occasional Vlogs (My life as an Eating Freedom Teacher and Coach) every Monday. I do a variety of different videos too. (educational, inspirational, Food Art tutorials, ASMR, all...

How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When our eating is disordered and chaotic and our body is owerweight or the weight is out of our control, our general confidence in ourselves is affected. In this video, I am giving you some tips how to increase the confidence in yourself when you have eating and weight issues. I wasn't always having eating freedom and...

How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am helping you to change your feeling of being ugly to being attractive and secure in yourself. If you feel ugly, or you have been told you are ugly, it's not your fault and it is not the objective truth about you. I will show you in this video why you are actually are not ugly and how to become and feel...

Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we partner with our bodies, we experience ease and harmony that comes from being in our natural state-where we can eat anything and be slim. We are free around food and our weight is naturally healthy slim and stable. When we don't have this partnership with or bodies or have only partial one, we experience all sorts of...

How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you ever been bullied for your physical appearance, then this video will help you to be in your power. If someone ever called you fat and it hurt, then watch this video. I show you how to become unhurtable when someone calls you fat, etc. Next time, someone will call you fat, etc., you will be amused and it won't hurt...

Skinny, Slim, Fat- How to know which one is YOUR natural weight?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Today, I am exploring what is behind being skinny, slim, fat-overweight (beyond the physical appearance) and what is your natural state. I am giving you some tip how to know if being skinny, overweight is your natural weight or not and how to get to your natural weight. I am showing you how to be YOU and have your natural state...

Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I was in Koliba Panorama place with animal farm, fairy tale houses and panoramic view of the castle Strecno. I really enjoyed cycling around the beautiful scenery, but the weather changed and we have snow now. That is nothing unusual in April. 😀 however it was a big surprise. Also, I have my book proffesionally edited and it...

Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are transitioning from one reality (state, situation) to another, it can be problematic. Many people fail. When you are in transitioning period from eating Disorder to Eating Freedom (Eating Recovery), you can feel mixed emotions as desire, fear, excitement, energy blockage, doubts, peace or anxiety. This tool-the...

Emotional Eating 101 and HOW to Stop

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you eat for emotional reasons? Then this video will be helpful to you. It explains what is happening when we eat for emotional reasons and how to stop it for good. I talk about 2 ways how to stop emotional eating- the hard way and the easy way. Emotional eating is about using incompatible and unrelated tools and activities...

Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you with me to a hike around the lake that is created from an old mining activity there. I am sharing my excitement for new outdoor activities as cycling and roller skating and having my morning coffee outside on the river with castle view and swans. I do weekly or occasional Vlogs (My life as an...

Why Is Your Body Your Enemy and Gains Weight

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!     Do you feel like your body is your friend or your enemy in terms of eating and weight? If you feel like your body is your enemy, it does something that you don't want like gaining weight, craving junk food, not wanting to stop eating, crave sweets. Have your ever thought why is it only for some people but not for others?Do...

Does Gaining Weight Feel Like A Punishment For You?

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you feel that it is unfair that you have to watch your weight all the time and some people can eat anything and are slim? Do you feel sometimes like you are being "punished" by the extra weight and your disordered eating? Does it feel like a punishment that your body is putting on weight no matter what you do? If yes, this...

Why Dieting Can Cause Eating Disorder and What To Do Instead

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why exactly dieting can cause eating disorders and how to lose weight without diets. I talk also about what to do when your eating is already disordered and how to get back to the Natural Way Of Eating (partnership with your body) that is the opposite of eating disorder. I wasn't always having...

Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you with me to my first women entrepreneur meetup in my town and talking about behind the scenes of my business in a cute little cafe with impressive winter decorations. Then I am taking you on my stroll through the town Zilina. I started to prepare a corner of my room to be ready for me learning to...

How To End Weight Management and Be Stable Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why for so many people the weight management is necessary and that it is a symptom of us not partnering with our bodies. When we don't partner with our bodies, then our weight is not stable, we experience weight gain, food cravings and obsessions and our bodies behave as our enemies. This is...

How To Stop Binge Eating and Be Naturally Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Anyone who would be deprived of food would end up having binge eating behavior. Many times we voluntarily deprive ourselves of food as we are trying to lose weight. The popular way of losing weight is dieting. However, dieting can cause binge eating very easily as after such a long deprivation (physical, psychological and...

Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many times when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you 6 creative ways how to prepare your...

How To Know If You Eat Just The Right Amount Of Food For Your Body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   How do you know if you are eating just the right amount of food for your body and not more? The sure sign to tell is by feeling tired after eating or not. Your body is guiding you to be in your the most optimal state-being healthy and naturally slim. Your body knows what it is doing and it is communicating with you. It is...

Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am taking you on my adventure hiking trip through the snow and showing you different kind of settings, cabins and nature around. I was super lucky to spot at least 6 deer/fawns from a close distance and climbed up a relatively big hill, climbed up to the treehouse and survived huge dangerous dogs. I am showing you ice-hockey...

Ho To Stop Food Cravings and Obsessions

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience food cravings and you want them to stop, then this video is for you! I recognize 3 types of cravings: Physical, Natural and Psychological. Each of them has a different energy behind them. The first and the last ones are accompanied by a lack of freedom. The psychological craving is usually accompanied by...

How To Be Free Around Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience the lack of freedom around food and experience obsession with food, urges, anxiety, guilt and shame, this video is for you. I am offering advice and insight how to be free around food if you have an eating disorder or just some eating and weight issues. What do I mean by freedom around food? The freedom to eat...

Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make breathtaking and...

ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen before sleep or when you can relax. In this ASMR video, I am offering healing and soothing words for anyone who suffer from eating disorder or weight and self-image issues. I use soft spoken voice, whisper and various layered tingle inducing sounds. This is a part 2 and I am adding stroking your face...

How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have a problem to keep our weight stable, we many times tend to compensate for eating food-by dieting, exercising, portion control, skipping meals or in the extreme cases-purging, fasting or not eating, taking laxatives and diets pills. If we must compensate- it means that we are over-doing something-in this case eating...

Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a weekly Vlog for you! I am giving you a sneak peak into my life as Eating Freedom Teacher and Coach and what I do for fun. I would love to connect with you better and show you (inspire you) that eating freedom and slim body is for everyone and that I am not different than you in any way. I do eating...

How Respecting Your Body’s Boundaries Will Make You Permanently Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you respect your body's boundaries, your body will keep you slim and give you eating freedom. In this video I am talking about why respecting your body's boundaries will make you slim, what are body's boundaries in terms of eating, how to respect it and by that be naturally permanently slim and have eating freedom. I wasn't...

How To Eat Anything And Be Slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you partner, co-operate and listen to your body-it is very easy and automatic to eat anything and be slim. In this video, I am talking about how to do it-to listen/co-operate/partner with your body so you could enjoy eating freedom and slim body as me now! But this wasn't always like this. I had eating disorder for 12 years...

What to do when you can’t visualize yourself slim

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Sometimes when we want to lose weight, we are not able to see ourselves skinny, slim or the certain weight that we want. When this happens, there is a good reason why we cannot do it. In this video, i am talking about why this might be and what to do about that, so you could move forward with your eating recovery and weight...

Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make an apple swan and...

ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen before sleep or when you can relax. In this ASMR video, I am offering healing and soothing words for anyone who suffer from eating disorder or weight and self-image issues. I use soft spoken voice, whisper and various layered tingle inducing sounds. Hope you will enjoy this video! I create ASMR videos...

Guided Visualization-Eating Freedom and Slim Body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Having to visualize eating freedom can be too abstract for you. In this video, I am talking about WHAT EXACTLY you can visualize so it is specific enough for you to envision. Then I am doing guided visualization example so you get the idea how to do it.       [author_image...

Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a weekly Vlog for you! I am giving you a sneak peak into my life as Eating Freedom Teacher and Coach and what I do for fun. I would love to connect with you better and show you (inspire you) that eating freedom and slim body is for everyone and that I am not different than you in any way. I do eating...

How Food Art/Decoration Can Improve Your Relationship With Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. [author_image...

5 Tips on HOW to visualize eating freedom and slim body

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Add these 5 elements to your visualization and you will make sure it will manifest. These tips are general for visualizing anything, but in this video I am talking about manifesting eating freedom and slim body.         [author_image...

My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make some easy fruit and...

My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   This is my first ASMR video. USE headphones and listen before sleep or when you can relax. I want to create ASMR videos specializing in relaxation and soothing for people who have eating and weight problems and help them to achieve eating freedom and slim body. [author_image...

How to visualize YOU having Eating Freedom and slim body so it happens

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   It's a new year, so why not to start with a vision of YOU having Eating Freedom and slim body. If you have eating disorder and weight issues, how amazing it would be to finally lose all these eating and weight problems for good in this year. There are many resources on how to visualize, how many times and in what way. This is...

My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   So finally after watching other vloggers, I decided to do weekly Vlogs. Nice challenge for 2017! 😀 I am doing it for you and for me. For you: to inspire you to become FREE and value your life, to maybe start your own business or vlog, follow your dreams, recover from eating disorder, to demonstrate you how is it to have...

How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times we use food to not avoid feelings, but on a contrary when we feel overwhelmed by them. We are not avoiding our emotions but we feel powerless to them. It feels like we are consumed, overpowered by certain emotions and the intensity of them is unbearable. We feel angry, anxious or feel deep sadness and we feel like we...

How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times, we start to eat for emotional reasons because we lack basic skills how to deal with them. Not only no one taught us how to deal with our emotions, we have been traumatized in our childhood to have and feel certain emotions. Maybe we were ignored, punished, embarrassed, ridiculed when we were expressing certain...

Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are using food (ot other substances and activities) to deal with our emotions ( to avoid them or numb ourselves), we are lacking 2 esential life skills: ability to feel Emotionally Secure/Safe and Emotionally Empowered. Watch this video to learn how it looks like when you don't have those skills, how it is when you have...

HOW to Lose your Eating Disorder IDENTITY and WHY

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have eating and weight problems or eating disorder, we are usually very attached to this experience and have a strong identity of someone who has an eating disorder! The experience is so consuming that we are fully in it and identified with the experience. It feels like it is who we are. However, the stronger you are...

10 things you should never apologize for

  Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Since the early age, we are bombarded by messages about how we suppose to look like in order to be accepted, popular, wanted, loved or just simply labeled as "NORMAL"! None of us was spared from this conditioning because it is everywhere. We are exposed to this information repeatedly many times during the day from TV,...

Sign up for FREE video Training here!

Sign up for FREE video Training here!

FREE TRAINING

Don't Click Here Ever!

Recent Comments

    Categories

    What is the opposite of an eating disorder?

    What is the opposite of an eating disorder?

    Eating And Body Freedom Blog/Vlog

     

    Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

     

    What is an opposite of an eating disorder? You might want to recover, but do you know what is that natural state where you are returning to?

    I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviours. If only I knew then, how easy it was to have slim body!!!

    Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.

    After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!!

    Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

    7 Mistakes That Prevent You From Eating Recovery

        If you still suffer from disordered eating and weight problems, it might be because you are doing these 7 mistakes that prevent you from eating recovery. Are you doing some of them or all of them? If yes, then being aware of doing these mistakes can help you to stop doing them and finally recover! Being recovered from an eating disorder (disordered eating) and being back in our...

    How To Prevent Developing An Eating Disorder In Children

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about what you could do to prevent developing an eating disorder in children. I talk about what causes developing an eating disorder, what could go wrong and how to stay in natural state or how to get back to it once it's lost. I talk from my own experience and experience of others what caused...

    What is the opposite of an eating disorder?

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   What is an opposite of an eating disorder? You might want to recover, but do you know what is that natural state where you are returning to? I wasn't always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating,...

    6 Inner Conflicts Resolution In Eating Disorder Recovery-FREE Video Course

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Experiencing various inner conflicts within us is very common. When we have inner conflicts within us the life is hard and a struggle as they prevent us from moving naturally and smoothly in life. Inner conflicts are based on the fact that everything in life has advantages and disadvantages. Everything that we perceive positive...

    Eating Experiments 7 Days Challenge

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Is eating a negative or a positive experience for you? Eating is a huge and frequent part of your lives and every day. It does really make a difference in our lives if eating is a positive or a negative experience. For me, eating is a very positive experience for me. I look forward to eating, I feel happy when eating, I love...

    3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am presenting my 3 Months Coaching Program that showcasing all the details about how the recovery process, format happens in my coaching program. Watch the FREE Video Training to learn my 2-steps recovery process+the Transitioning process here: http://www.eatingfreedom-bodyfreedom.... APPLY for my 3 months...

    If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Are you going shopping all excited that you will buy new clothes and you will look gorgeous in them just to end up feeling frustrated and angry that clothes don't fit you? And then you turn all your frustration, anger and disappointment on you, that there must be something wrong with your body and if only you were skinny all...

    Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am showing you my favorite places in nature, an amazing peacock with its feathers open, horses and taking you on my sunset bike. I do weekly or occasional Vlogs (My life as an Eating Freedom Teacher and Coach) every Monday. I do a variety of different videos too. (educational, inspirational, Food Art tutorials, ASMR, all...

    How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When our eating is disordered and chaotic and our body is owerweight or the weight is out of our control, our general confidence in ourselves is affected. In this video, I am giving you some tips how to increase the confidence in yourself when you have eating and weight issues. I wasn't always having eating freedom and...

    How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am helping you to change your feeling of being ugly to being attractive and secure in yourself. If you feel ugly, or you have been told you are ugly, it's not your fault and it is not the objective truth about you. I will show you in this video why you are actually are not ugly and how to become and feel...

    Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we partner with our bodies, we experience ease and harmony that comes from being in our natural state-where we can eat anything and be slim. We are free around food and our weight is naturally healthy slim and stable. When we don't have this partnership with or bodies or have only partial one, we experience all sorts of...

    How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you ever been bullied for your physical appearance, then this video will help you to be in your power. If someone ever called you fat and it hurt, then watch this video. I show you how to become unhurtable when someone calls you fat, etc. Next time, someone will call you fat, etc., you will be amused and it won't hurt...

    Skinny, Slim, Fat- How to know which one is YOUR natural weight?

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Today, I am exploring what is behind being skinny, slim, fat-overweight (beyond the physical appearance) and what is your natural state. I am giving you some tip how to know if being skinny, overweight is your natural weight or not and how to get to your natural weight. I am showing you how to be YOU and have your natural state...

    Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I was in Koliba Panorama place with animal farm, fairy tale houses and panoramic view of the castle Strecno. I really enjoyed cycling around the beautiful scenery, but the weather changed and we have snow now. That is nothing unusual in April. 😀 however it was a big surprise. Also, I have my book proffesionally edited and it...

    Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are transitioning from one reality (state, situation) to another, it can be problematic. Many people fail. When you are in transitioning period from eating Disorder to Eating Freedom (Eating Recovery), you can feel mixed emotions as desire, fear, excitement, energy blockage, doubts, peace or anxiety. This tool-the...

    Emotional Eating 101 and HOW to Stop

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you eat for emotional reasons? Then this video will be helpful to you. It explains what is happening when we eat for emotional reasons and how to stop it for good. I talk about 2 ways how to stop emotional eating- the hard way and the easy way. Emotional eating is about using incompatible and unrelated tools and activities...

    Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you with me to a hike around the lake that is created from an old mining activity there. I am sharing my excitement for new outdoor activities as cycling and roller skating and having my morning coffee outside on the river with castle view and swans. I do weekly or occasional Vlogs (My life as an...

    Why Is Your Body Your Enemy and Gains Weight

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!     Do you feel like your body is your friend or your enemy in terms of eating and weight? If you feel like your body is your enemy, it does something that you don't want like gaining weight, craving junk food, not wanting to stop eating, crave sweets. Have your ever thought why is it only for some people but not for others?Do...

    Does Gaining Weight Feel Like A Punishment For You?

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you feel that it is unfair that you have to watch your weight all the time and some people can eat anything and are slim? Do you feel sometimes like you are being "punished" by the extra weight and your disordered eating? Does it feel like a punishment that your body is putting on weight no matter what you do? If yes, this...

    Why Dieting Can Cause Eating Disorder and What To Do Instead

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why exactly dieting can cause eating disorders and how to lose weight without diets. I talk also about what to do when your eating is already disordered and how to get back to the Natural Way Of Eating (partnership with your body) that is the opposite of eating disorder. I wasn't always having...

    Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you with me to my first women entrepreneur meetup in my town and talking about behind the scenes of my business in a cute little cafe with impressive winter decorations. Then I am taking you on my stroll through the town Zilina. I started to prepare a corner of my room to be ready for me learning to...

    How To End Weight Management and Be Stable Slim

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why for so many people the weight management is necessary and that it is a symptom of us not partnering with our bodies. When we don't partner with our bodies, then our weight is not stable, we experience weight gain, food cravings and obsessions and our bodies behave as our enemies. This is...

    How To Stop Binge Eating and Be Naturally Slim

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Anyone who would be deprived of food would end up having binge eating behavior. Many times we voluntarily deprive ourselves of food as we are trying to lose weight. The popular way of losing weight is dieting. However, dieting can cause binge eating very easily as after such a long deprivation (physical, psychological and...

    Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many times when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you 6 creative ways how to prepare your...

    How To Know If You Eat Just The Right Amount Of Food For Your Body

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   How do you know if you are eating just the right amount of food for your body and not more? The sure sign to tell is by feeling tired after eating or not. Your body is guiding you to be in your the most optimal state-being healthy and naturally slim. Your body knows what it is doing and it is communicating with you. It is...

    Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am taking you on my adventure hiking trip through the snow and showing you different kind of settings, cabins and nature around. I was super lucky to spot at least 6 deer/fawns from a close distance and climbed up a relatively big hill, climbed up to the treehouse and survived huge dangerous dogs. I am showing you ice-hockey...

    Ho To Stop Food Cravings and Obsessions

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience food cravings and you want them to stop, then this video is for you! I recognize 3 types of cravings: Physical, Natural and Psychological. Each of them has a different energy behind them. The first and the last ones are accompanied by a lack of freedom. The psychological craving is usually accompanied by...

    How To Be Free Around Food

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience the lack of freedom around food and experience obsession with food, urges, anxiety, guilt and shame, this video is for you. I am offering advice and insight how to be free around food if you have an eating disorder or just some eating and weight issues. What do I mean by freedom around food? The freedom to eat...

    Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make breathtaking and...

    ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen before sleep or when you can relax. In this ASMR video, I am offering healing and soothing words for anyone who suffer from eating disorder or weight and self-image issues. I use soft spoken voice, whisper and various layered tingle inducing sounds. This is a part 2 and I am adding stroking your face...

    How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have a problem to keep our weight stable, we many times tend to compensate for eating food-by dieting, exercising, portion control, skipping meals or in the extreme cases-purging, fasting or not eating, taking laxatives and diets pills. If we must compensate- it means that we are over-doing something-in this case eating...

    Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a weekly Vlog for you! I am giving you a sneak peak into my life as Eating Freedom Teacher and Coach and what I do for fun. I would love to connect with you better and show you (inspire you) that eating freedom and slim body is for everyone and that I am not different than you in any way. I do eating...

    How Respecting Your Body’s Boundaries Will Make You Permanently Slim

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you respect your body's boundaries, your body will keep you slim and give you eating freedom. In this video I am talking about why respecting your body's boundaries will make you slim, what are body's boundaries in terms of eating, how to respect it and by that be naturally permanently slim and have eating freedom. I wasn't...

    How To Eat Anything And Be Slim

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you partner, co-operate and listen to your body-it is very easy and automatic to eat anything and be slim. In this video, I am talking about how to do it-to listen/co-operate/partner with your body so you could enjoy eating freedom and slim body as me now! But this wasn't always like this. I had eating disorder for 12 years...

    What to do when you can’t visualize yourself slim

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Sometimes when we want to lose weight, we are not able to see ourselves skinny, slim or the certain weight that we want. When this happens, there is a good reason why we cannot do it. In this video, i am talking about why this might be and what to do about that, so you could move forward with your eating recovery and weight...

    Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make an apple swan and...

    ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen before sleep or when you can relax. In this ASMR video, I am offering healing and soothing words for anyone who suffer from eating disorder or weight and self-image issues. I use soft spoken voice, whisper and various layered tingle inducing sounds. Hope you will enjoy this video! I create ASMR videos...

    Guided Visualization-Eating Freedom and Slim Body

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Having to visualize eating freedom can be too abstract for you. In this video, I am talking about WHAT EXACTLY you can visualize so it is specific enough for you to envision. Then I am doing guided visualization example so you get the idea how to do it.       [author_image...

    Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a weekly Vlog for you! I am giving you a sneak peak into my life as Eating Freedom Teacher and Coach and what I do for fun. I would love to connect with you better and show you (inspire you) that eating freedom and slim body is for everyone and that I am not different than you in any way. I do eating...

    How Food Art/Decoration Can Improve Your Relationship With Food

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. [author_image...

    5 Tips on HOW to visualize eating freedom and slim body

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Add these 5 elements to your visualization and you will make sure it will manifest. These tips are general for visualizing anything, but in this video I am talking about manifesting eating freedom and slim body.         [author_image...

    My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make some easy fruit and...

    My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   This is my first ASMR video. USE headphones and listen before sleep or when you can relax. I want to create ASMR videos specializing in relaxation and soothing for people who have eating and weight problems and help them to achieve eating freedom and slim body. [author_image...

    How to visualize YOU having Eating Freedom and slim body so it happens

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   It's a new year, so why not to start with a vision of YOU having Eating Freedom and slim body. If you have eating disorder and weight issues, how amazing it would be to finally lose all these eating and weight problems for good in this year. There are many resources on how to visualize, how many times and in what way. This is...

    My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   So finally after watching other vloggers, I decided to do weekly Vlogs. Nice challenge for 2017! 😀 I am doing it for you and for me. For you: to inspire you to become FREE and value your life, to maybe start your own business or vlog, follow your dreams, recover from eating disorder, to demonstrate you how is it to have...

    How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times we use food to not avoid feelings, but on a contrary when we feel overwhelmed by them. We are not avoiding our emotions but we feel powerless to them. It feels like we are consumed, overpowered by certain emotions and the intensity of them is unbearable. We feel angry, anxious or feel deep sadness and we feel like we...

    How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times, we start to eat for emotional reasons because we lack basic skills how to deal with them. Not only no one taught us how to deal with our emotions, we have been traumatized in our childhood to have and feel certain emotions. Maybe we were ignored, punished, embarrassed, ridiculed when we were expressing certain...

    Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are using food (ot other substances and activities) to deal with our emotions ( to avoid them or numb ourselves), we are lacking 2 esential life skills: ability to feel Emotionally Secure/Safe and Emotionally Empowered. Watch this video to learn how it looks like when you don't have those skills, how it is when you have...

    HOW to Lose your Eating Disorder IDENTITY and WHY

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have eating and weight problems or eating disorder, we are usually very attached to this experience and have a strong identity of someone who has an eating disorder! The experience is so consuming that we are fully in it and identified with the experience. It feels like it is who we are. However, the stronger you are...

    10 things you should never apologize for

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Since the early age, we are bombarded by messages about how we suppose to look like in order to be accepted, popular, wanted, loved or just simply labeled as "NORMAL"! None of us was spared from this conditioning because it is everywhere. We are exposed to this information repeatedly many times during the day from TV,...

    Sign up for FREE video Training here!

    Sign up for FREE video Training here!

    FREE TRAINING

    Don't Click Here Ever!

    Recent Comments

      Categories

      6 Inner Conflicts Resolution In Eating Disorder Recovery-FREE Video Course

      6 Inner Conflicts Resolution In Eating Disorder Recovery-FREE Video Course

      Eating And Body Freedom Blog/Vlog

       

      Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

       

      Experiencing various inner conflicts within us is very common. When we have inner conflicts within us the life is hard and a struggle as they prevent us from moving naturally and smoothly in life.

      Inner conflicts are based on the fact that everything in life has advantages and disadvantages.
      Everything that we perceive positive has also a negative aspect or disadvantage and everything that we perceive as negative has also a positive aspect or advantage for us.

      Many times we are not consciously aware that something positive can have also the aspect that we see as negative and that’s why we don’t want it. In this case, we have this inner conflict going on that we think that we want something, but on the end of the day, we won’t take action, we procrastinate or don’t move forward and sabotage our desire or goal.

      The same happens even more when we experience something unwanted and negative in our lives like an eating disorder and weight gain or overweight, body insecurity, low self-esteem and low confidence.

      We consciously think that we don’t want this problem anymore and consciously want to move towards eating recovery and weight loss.
      But very often, this negative, unwanted experience has advantages for us that we are not aware of, so consciously we don’t see that the eating disorder or being overweight or being insecure can give us any benefits or advantage. Then we wonder why we cannot lose weight, why we cannot recover, why do we always mess up, why are we always so close and then fail?

      The reason is the inner conflict within us that we are not aware of or that we are aware of this inner conflicts but don’t know how to resolve them within us.

      Before I have recovered from my eating disorder and before I have lost weight and became permanently naturally slim, I had had many inner conflicts.

      One thing I know for sure is that if you don’t resolve your inner conflicts within you, you can stay in the same problem over and over and for many years and are not able to move forward in life as the inner conflicts keep you stuck and repeating the same behaviours.

      And one thing that I know for sure is that once you resolve your inner conflict about a certain aspect of your life, you are set free and the chains that were binding you are gone and you can move easily forward towards recovery or your goal.

      That’s why I have created 6 videos for you that are addressing 6 very common inner conflicts for people that suffer from eating and weight problems. I personally had these inner conflicts myself and had to resolve them before I could move forward toward my eating recovery.

      Watch it here!

      Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

      7 Mistakes That Prevent You From Eating Recovery

          If you still suffer from disordered eating and weight problems, it might be because you are doing these 7 mistakes that prevent you from eating recovery. Are you doing some of them or all of them? If yes, then being aware of doing these mistakes can help you to stop doing them and finally recover! Being recovered from an eating disorder (disordered eating) and being back in our...

      How To Prevent Developing An Eating Disorder In Children

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about what you could do to prevent developing an eating disorder in children. I talk about what causes developing an eating disorder, what could go wrong and how to stay in natural state or how to get back to it once it's lost. I talk from my own experience and experience of others what caused...

      What is the opposite of an eating disorder?

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   What is an opposite of an eating disorder? You might want to recover, but do you know what is that natural state where you are returning to? I wasn't always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating,...

      6 Inner Conflicts Resolution In Eating Disorder Recovery-FREE Video Course

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Experiencing various inner conflicts within us is very common. When we have inner conflicts within us the life is hard and a struggle as they prevent us from moving naturally and smoothly in life. Inner conflicts are based on the fact that everything in life has advantages and disadvantages. Everything that we perceive positive...

      Eating Experiments 7 Days Challenge

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Is eating a negative or a positive experience for you? Eating is a huge and frequent part of your lives and every day. It does really make a difference in our lives if eating is a positive or a negative experience. For me, eating is a very positive experience for me. I look forward to eating, I feel happy when eating, I love...

      3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am presenting my 3 Months Coaching Program that showcasing all the details about how the recovery process, format happens in my coaching program. Watch the FREE Video Training to learn my 2-steps recovery process+the Transitioning process here: http://www.eatingfreedom-bodyfreedom.... APPLY for my 3 months...

      If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Are you going shopping all excited that you will buy new clothes and you will look gorgeous in them just to end up feeling frustrated and angry that clothes don't fit you? And then you turn all your frustration, anger and disappointment on you, that there must be something wrong with your body and if only you were skinny all...

      Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am showing you my favorite places in nature, an amazing peacock with its feathers open, horses and taking you on my sunset bike. I do weekly or occasional Vlogs (My life as an Eating Freedom Teacher and Coach) every Monday. I do a variety of different videos too. (educational, inspirational, Food Art tutorials, ASMR, all...

      How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When our eating is disordered and chaotic and our body is owerweight or the weight is out of our control, our general confidence in ourselves is affected. In this video, I am giving you some tips how to increase the confidence in yourself when you have eating and weight issues. I wasn't always having eating freedom and...

      How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am helping you to change your feeling of being ugly to being attractive and secure in yourself. If you feel ugly, or you have been told you are ugly, it's not your fault and it is not the objective truth about you. I will show you in this video why you are actually are not ugly and how to become and feel...

      Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we partner with our bodies, we experience ease and harmony that comes from being in our natural state-where we can eat anything and be slim. We are free around food and our weight is naturally healthy slim and stable. When we don't have this partnership with or bodies or have only partial one, we experience all sorts of...

      How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you ever been bullied for your physical appearance, then this video will help you to be in your power. If someone ever called you fat and it hurt, then watch this video. I show you how to become unhurtable when someone calls you fat, etc. Next time, someone will call you fat, etc., you will be amused and it won't hurt...

      Skinny, Slim, Fat- How to know which one is YOUR natural weight?

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Today, I am exploring what is behind being skinny, slim, fat-overweight (beyond the physical appearance) and what is your natural state. I am giving you some tip how to know if being skinny, overweight is your natural weight or not and how to get to your natural weight. I am showing you how to be YOU and have your natural state...

      Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I was in Koliba Panorama place with animal farm, fairy tale houses and panoramic view of the castle Strecno. I really enjoyed cycling around the beautiful scenery, but the weather changed and we have snow now. That is nothing unusual in April. 😀 however it was a big surprise. Also, I have my book proffesionally edited and it...

      Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are transitioning from one reality (state, situation) to another, it can be problematic. Many people fail. When you are in transitioning period from eating Disorder to Eating Freedom (Eating Recovery), you can feel mixed emotions as desire, fear, excitement, energy blockage, doubts, peace or anxiety. This tool-the...

      Emotional Eating 101 and HOW to Stop

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you eat for emotional reasons? Then this video will be helpful to you. It explains what is happening when we eat for emotional reasons and how to stop it for good. I talk about 2 ways how to stop emotional eating- the hard way and the easy way. Emotional eating is about using incompatible and unrelated tools and activities...

      Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you with me to a hike around the lake that is created from an old mining activity there. I am sharing my excitement for new outdoor activities as cycling and roller skating and having my morning coffee outside on the river with castle view and swans. I do weekly or occasional Vlogs (My life as an...

      Why Is Your Body Your Enemy and Gains Weight

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!     Do you feel like your body is your friend or your enemy in terms of eating and weight? If you feel like your body is your enemy, it does something that you don't want like gaining weight, craving junk food, not wanting to stop eating, crave sweets. Have your ever thought why is it only for some people but not for others?Do...

      Does Gaining Weight Feel Like A Punishment For You?

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you feel that it is unfair that you have to watch your weight all the time and some people can eat anything and are slim? Do you feel sometimes like you are being "punished" by the extra weight and your disordered eating? Does it feel like a punishment that your body is putting on weight no matter what you do? If yes, this...

      Why Dieting Can Cause Eating Disorder and What To Do Instead

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why exactly dieting can cause eating disorders and how to lose weight without diets. I talk also about what to do when your eating is already disordered and how to get back to the Natural Way Of Eating (partnership with your body) that is the opposite of eating disorder. I wasn't always having...

      Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you with me to my first women entrepreneur meetup in my town and talking about behind the scenes of my business in a cute little cafe with impressive winter decorations. Then I am taking you on my stroll through the town Zilina. I started to prepare a corner of my room to be ready for me learning to...

      How To End Weight Management and Be Stable Slim

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why for so many people the weight management is necessary and that it is a symptom of us not partnering with our bodies. When we don't partner with our bodies, then our weight is not stable, we experience weight gain, food cravings and obsessions and our bodies behave as our enemies. This is...

      How To Stop Binge Eating and Be Naturally Slim

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Anyone who would be deprived of food would end up having binge eating behavior. Many times we voluntarily deprive ourselves of food as we are trying to lose weight. The popular way of losing weight is dieting. However, dieting can cause binge eating very easily as after such a long deprivation (physical, psychological and...

      Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many times when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you 6 creative ways how to prepare your...

      How To Know If You Eat Just The Right Amount Of Food For Your Body

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   How do you know if you are eating just the right amount of food for your body and not more? The sure sign to tell is by feeling tired after eating or not. Your body is guiding you to be in your the most optimal state-being healthy and naturally slim. Your body knows what it is doing and it is communicating with you. It is...

      Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am taking you on my adventure hiking trip through the snow and showing you different kind of settings, cabins and nature around. I was super lucky to spot at least 6 deer/fawns from a close distance and climbed up a relatively big hill, climbed up to the treehouse and survived huge dangerous dogs. I am showing you ice-hockey...

      Ho To Stop Food Cravings and Obsessions

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience food cravings and you want them to stop, then this video is for you! I recognize 3 types of cravings: Physical, Natural and Psychological. Each of them has a different energy behind them. The first and the last ones are accompanied by a lack of freedom. The psychological craving is usually accompanied by...

      How To Be Free Around Food

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience the lack of freedom around food and experience obsession with food, urges, anxiety, guilt and shame, this video is for you. I am offering advice and insight how to be free around food if you have an eating disorder or just some eating and weight issues. What do I mean by freedom around food? The freedom to eat...

      Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make breathtaking and...

      ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen before sleep or when you can relax. In this ASMR video, I am offering healing and soothing words for anyone who suffer from eating disorder or weight and self-image issues. I use soft spoken voice, whisper and various layered tingle inducing sounds. This is a part 2 and I am adding stroking your face...

      How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have a problem to keep our weight stable, we many times tend to compensate for eating food-by dieting, exercising, portion control, skipping meals or in the extreme cases-purging, fasting or not eating, taking laxatives and diets pills. If we must compensate- it means that we are over-doing something-in this case eating...

      Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a weekly Vlog for you! I am giving you a sneak peak into my life as Eating Freedom Teacher and Coach and what I do for fun. I would love to connect with you better and show you (inspire you) that eating freedom and slim body is for everyone and that I am not different than you in any way. I do eating...

      How Respecting Your Body’s Boundaries Will Make You Permanently Slim

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you respect your body's boundaries, your body will keep you slim and give you eating freedom. In this video I am talking about why respecting your body's boundaries will make you slim, what are body's boundaries in terms of eating, how to respect it and by that be naturally permanently slim and have eating freedom. I wasn't...

      How To Eat Anything And Be Slim

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you partner, co-operate and listen to your body-it is very easy and automatic to eat anything and be slim. In this video, I am talking about how to do it-to listen/co-operate/partner with your body so you could enjoy eating freedom and slim body as me now! But this wasn't always like this. I had eating disorder for 12 years...

      What to do when you can’t visualize yourself slim

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Sometimes when we want to lose weight, we are not able to see ourselves skinny, slim or the certain weight that we want. When this happens, there is a good reason why we cannot do it. In this video, i am talking about why this might be and what to do about that, so you could move forward with your eating recovery and weight...

      Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make an apple swan and...

      ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen before sleep or when you can relax. In this ASMR video, I am offering healing and soothing words for anyone who suffer from eating disorder or weight and self-image issues. I use soft spoken voice, whisper and various layered tingle inducing sounds. Hope you will enjoy this video! I create ASMR videos...

      Guided Visualization-Eating Freedom and Slim Body

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Having to visualize eating freedom can be too abstract for you. In this video, I am talking about WHAT EXACTLY you can visualize so it is specific enough for you to envision. Then I am doing guided visualization example so you get the idea how to do it.       [author_image...

      Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a weekly Vlog for you! I am giving you a sneak peak into my life as Eating Freedom Teacher and Coach and what I do for fun. I would love to connect with you better and show you (inspire you) that eating freedom and slim body is for everyone and that I am not different than you in any way. I do eating...

      How Food Art/Decoration Can Improve Your Relationship With Food

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. [author_image...

      5 Tips on HOW to visualize eating freedom and slim body

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Add these 5 elements to your visualization and you will make sure it will manifest. These tips are general for visualizing anything, but in this video I am talking about manifesting eating freedom and slim body.         [author_image...

      My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make some easy fruit and...

      My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   This is my first ASMR video. USE headphones and listen before sleep or when you can relax. I want to create ASMR videos specializing in relaxation and soothing for people who have eating and weight problems and help them to achieve eating freedom and slim body. [author_image...

      How to visualize YOU having Eating Freedom and slim body so it happens

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   It's a new year, so why not to start with a vision of YOU having Eating Freedom and slim body. If you have eating disorder and weight issues, how amazing it would be to finally lose all these eating and weight problems for good in this year. There are many resources on how to visualize, how many times and in what way. This is...

      My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   So finally after watching other vloggers, I decided to do weekly Vlogs. Nice challenge for 2017! 😀 I am doing it for you and for me. For you: to inspire you to become FREE and value your life, to maybe start your own business or vlog, follow your dreams, recover from eating disorder, to demonstrate you how is it to have...

      How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times we use food to not avoid feelings, but on a contrary when we feel overwhelmed by them. We are not avoiding our emotions but we feel powerless to them. It feels like we are consumed, overpowered by certain emotions and the intensity of them is unbearable. We feel angry, anxious or feel deep sadness and we feel like we...

      How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times, we start to eat for emotional reasons because we lack basic skills how to deal with them. Not only no one taught us how to deal with our emotions, we have been traumatized in our childhood to have and feel certain emotions. Maybe we were ignored, punished, embarrassed, ridiculed when we were expressing certain...

      Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are using food (ot other substances and activities) to deal with our emotions ( to avoid them or numb ourselves), we are lacking 2 esential life skills: ability to feel Emotionally Secure/Safe and Emotionally Empowered. Watch this video to learn how it looks like when you don't have those skills, how it is when you have...

      HOW to Lose your Eating Disorder IDENTITY and WHY

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have eating and weight problems or eating disorder, we are usually very attached to this experience and have a strong identity of someone who has an eating disorder! The experience is so consuming that we are fully in it and identified with the experience. It feels like it is who we are. However, the stronger you are...

      10 things you should never apologize for

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Since the early age, we are bombarded by messages about how we suppose to look like in order to be accepted, popular, wanted, loved or just simply labeled as "NORMAL"! None of us was spared from this conditioning because it is everywhere. We are exposed to this information repeatedly many times during the day from TV,...

      Sign up for FREE video Training here!

      Sign up for FREE video Training here!

      FREE TRAINING

      Don't Click Here Ever!

      Recent Comments

        Categories

        Eating Experiments 7 Days Challenge

        Eating Experiments 7 Days Challenge

        Eating And Body Freedom Blog/Vlog

         

        Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!

         

        Is eating a negative or a positive experience for you?
        Eating is a huge and frequent part of your lives and every day. It does really make a difference in our lives if eating is a positive or a negative experience.

        For me, eating is a very positive experience for me. I look forward to eating, I feel happy when eating, I love and enjoy food and eating, I am excited to eat new or my favourite foods and meals or it is very relaxing and neutral experience. I can trust my body completely that I won’t put on weight but will stay naturally slim. This is very relaxing for me. I allow myself to feel all the taste and pleasure from food. Food and eating satisfy me in a sensual and nourishing way. Food is my friend, eating is very pleasurable and positive experience for me. I feel fulfilled with my relationship with food, eating and my body.

        But this was not the case for me just 5 years ago. Eating was for me very stressful, anxious and negative experience. I have suffered from eating disorder for 12 years and I was not able to just enjoy food and eating. I felt anxious and scared to eat certain foods. I was scared it will trigger me to overeat, to lose my control, and the most important to gain weight and get fat.

        I was disconnected from my body and senses while eating so I managed to get quickly over it. But I did not experience much pleasure during my dieting and food deprivation cycles. Deprivation of food and pleasure and relaxation sucks. Being disconnected from our bodies sucks. It was like I was not present there. And the physical consequences of feeling hungry, having grumbling stomach from hunger all the time, feeling dizzy, having low energy, mood swings…

        In my binge eating and overeating, bulimia cycles I was eating lots of food to catch up with food and pleasure deprivation from dieting cycles. But I still was not able to be “satisfied and fulfilled by eating food”. It was like I didn’t feel when I had enough and was not able to be satisfied so I wanted and needed more and more. But then I was too full and stuffed and felt sick, so the pleasure was destroyed. And then all the guilt and shame after eating so much food and not being able to be satisfied and stop eating. And the physical consequences of feeling sluggish, tired, sick, having low energy, gaining extra weight and feeling heavy and fat…

        That was quite an awful eating experience for me. And it was like this every day, 24/7, eating or not eating was always on my mind and was stressing me out, making me anxious, I feared of weight gain and of losing my control.

        Are you experiencing this too? I get you! It is so hard to manage life when eating food, such a basic and primal aspect of life is stressing us so much. It really diminishes and take away joy and affect the quality of our lives. It sabotages every aspect of our lives as it is always there present with us.

        I have transformed my eating from a negative to a positive experience in just 3 months. Imagine, having eating disorder/issues and weight problems for 12 long years and then suddenly all has changed and was different in 3 months-that was the most amazing experience of my life! It felt like a miracle as it was like experiencing day and night. Such a difference.

        How this happened and what I did to turn my eating and weight around? I started to partner with my body and with myself. I conditioned myself back to listening to only my body and myself.
        That’s it! I can show you how to do it too!

        Come and join me to try a new way of eating when you partner and listen to your body.

        The Eating Experiments 7 days FB Challenge was running on MONDAY 14th.

        You can do it anytime by yourself.

        Have a positive experience of eating. Get acquainted with the Natural way of Eating-with the Partnership With Your Body!
        Join us here:https://www.facebook.com/groups/1296325377088778/

        To be personally coached by me to turn around your eating and weight in just 3 months, apply here for my 3 months interactive and experiential coaching so you can lose your eating and weight problems for good:
        http://www.eatingfreedom-bodyfreedom.com/coaching/

        Elena Ochiday is Eating Freedom Teacher and Coach, helping women to achieve “Eating Freedom and a Slim Body For Life!™ She is the founder of Eating and Body Freedom website. She helps people to get back to 1. “The Natural Way Of Eating and 2. Their Natural State Of Being”™ in her signature book, video training and workshop called “Lose Weight AND Your Eating Disorder Forever!™” After struggling with an eating disorder and weight problems for 12 years, now completely eating disorder free and slim for life, teaches others how they can be the person who can eat anything and stay slim, too!

        7 Mistakes That Prevent You From Eating Recovery

            If you still suffer from disordered eating and weight problems, it might be because you are doing these 7 mistakes that prevent you from eating recovery. Are you doing some of them or all of them? If yes, then being aware of doing these mistakes can help you to stop doing them and finally recover! Being recovered from an eating disorder (disordered eating) and being back in our...

        How To Prevent Developing An Eating Disorder In Children

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about what you could do to prevent developing an eating disorder in children. I talk about what causes developing an eating disorder, what could go wrong and how to stay in natural state or how to get back to it once it's lost. I talk from my own experience and experience of others what caused...

        What is the opposite of an eating disorder?

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   What is an opposite of an eating disorder? You might want to recover, but do you know what is that natural state where you are returning to? I wasn't always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating,...

        6 Inner Conflicts Resolution In Eating Disorder Recovery-FREE Video Course

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Experiencing various inner conflicts within us is very common. When we have inner conflicts within us the life is hard and a struggle as they prevent us from moving naturally and smoothly in life. Inner conflicts are based on the fact that everything in life has advantages and disadvantages. Everything that we perceive positive...

        Eating Experiments 7 Days Challenge

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Is eating a negative or a positive experience for you? Eating is a huge and frequent part of your lives and every day. It does really make a difference in our lives if eating is a positive or a negative experience. For me, eating is a very positive experience for me. I look forward to eating, I feel happy when eating, I love...

        3 Months Coaching Program-Become The Woman That Can Eat Anything and Be Slim

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am presenting my 3 Months Coaching Program that showcasing all the details about how the recovery process, format happens in my coaching program. Watch the FREE Video Training to learn my 2-steps recovery process+the Transitioning process here: http://www.eatingfreedom-bodyfreedom.... APPLY for my 3 months...

        If Clothes Don’t Fit You It’s NOT YOU – it’s THEM

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Are you going shopping all excited that you will buy new clothes and you will look gorgeous in them just to end up feeling frustrated and angry that clothes don't fit you? And then you turn all your frustration, anger and disappointment on you, that there must be something wrong with your body and if only you were skinny all...

        Vlog 8: Peacock, Horses, Beautiful Nature, Sunset Cycling

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am showing you my favorite places in nature, an amazing peacock with its feathers open, horses and taking you on my sunset bike. I do weekly or occasional Vlogs (My life as an Eating Freedom Teacher and Coach) every Monday. I do a variety of different videos too. (educational, inspirational, Food Art tutorials, ASMR, all...

        How To Have Confidence in Yourself when you have Eating Disorder/Weight problems

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When our eating is disordered and chaotic and our body is owerweight or the weight is out of our control, our general confidence in ourselves is affected. In this video, I am giving you some tips how to increase the confidence in yourself when you have eating and weight issues. I wasn't always having eating freedom and...

        How to shift from feeling UGLY to being ATTRACTIVE and SECURE in Yourself

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am helping you to change your feeling of being ugly to being attractive and secure in yourself. If you feel ugly, or you have been told you are ugly, it's not your fault and it is not the objective truth about you. I will show you in this video why you are actually are not ugly and how to become and feel...

        Why You Need Partnership With Your Body To Be Free Around Food and Stable Slim

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we partner with our bodies, we experience ease and harmony that comes from being in our natural state-where we can eat anything and be slim. We are free around food and our weight is naturally healthy slim and stable. When we don't have this partnership with or bodies or have only partial one, we experience all sorts of...

        How to be NOT hurt when someone calls you FAT, etc./Disarm the Bully

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you ever been bullied for your physical appearance, then this video will help you to be in your power. If someone ever called you fat and it hurt, then watch this video. I show you how to become unhurtable when someone calls you fat, etc. Next time, someone will call you fat, etc., you will be amused and it won't hurt...

        Skinny, Slim, Fat- How to know which one is YOUR natural weight?

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Today, I am exploring what is behind being skinny, slim, fat-overweight (beyond the physical appearance) and what is your natural state. I am giving you some tip how to know if being skinny, overweight is your natural weight or not and how to get to your natural weight. I am showing you how to be YOU and have your natural state...

        Vlog 7- Panoramic Castle View, April Weather, Snow, Farm, My Book Launch

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I was in Koliba Panorama place with animal farm, fairy tale houses and panoramic view of the castle Strecno. I really enjoyed cycling around the beautiful scenery, but the weather changed and we have snow now. That is nothing unusual in April. 😀 however it was a big surprise. Also, I have my book proffesionally edited and it...

        Preparation for Eating Recovery-The BRIDGE Visualisation TOOL

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are transitioning from one reality (state, situation) to another, it can be problematic. Many people fail. When you are in transitioning period from eating Disorder to Eating Freedom (Eating Recovery), you can feel mixed emotions as desire, fear, excitement, energy blockage, doubts, peace or anxiety. This tool-the...

        Emotional Eating 101 and HOW to Stop

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you eat for emotional reasons? Then this video will be helpful to you. It explains what is happening when we eat for emotional reasons and how to stop it for good. I talk about 2 ways how to stop emotional eating- the hard way and the easy way. Emotional eating is about using incompatible and unrelated tools and activities...

        Vlog 6: Outdoors, Cycling, Roller Skating, Hike Around The Lake and Frogs

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you with me to a hike around the lake that is created from an old mining activity there. I am sharing my excitement for new outdoor activities as cycling and roller skating and having my morning coffee outside on the river with castle view and swans. I do weekly or occasional Vlogs (My life as an...

        Why Is Your Body Your Enemy and Gains Weight

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!     Do you feel like your body is your friend or your enemy in terms of eating and weight? If you feel like your body is your enemy, it does something that you don't want like gaining weight, craving junk food, not wanting to stop eating, crave sweets. Have your ever thought why is it only for some people but not for others?Do...

        Does Gaining Weight Feel Like A Punishment For You?

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Do you feel that it is unfair that you have to watch your weight all the time and some people can eat anything and are slim? Do you feel sometimes like you are being "punished" by the extra weight and your disordered eating? Does it feel like a punishment that your body is putting on weight no matter what you do? If yes, this...

        Why Dieting Can Cause Eating Disorder and What To Do Instead

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why exactly dieting can cause eating disorders and how to lose weight without diets. I talk also about what to do when your eating is already disordered and how to get back to the Natural Way Of Eating (partnership with your body) that is the opposite of eating disorder. I wasn't always having...

        Vlog 5: Horse Farm with Horses in Love/Entrepreneur Meetup/Behind The Scenes

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this vlog, I am taking you with me to my first women entrepreneur meetup in my town and talking about behind the scenes of my business in a cute little cafe with impressive winter decorations. Then I am taking you on my stroll through the town Zilina. I started to prepare a corner of my room to be ready for me learning to...

        How To End Weight Management and Be Stable Slim

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   In this video, I am talking about why for so many people the weight management is necessary and that it is a symptom of us not partnering with our bodies. When we don't partner with our bodies, then our weight is not stable, we experience weight gain, food cravings and obsessions and our bodies behave as our enemies. This is...

        How To Stop Binge Eating and Be Naturally Slim

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Anyone who would be deprived of food would end up having binge eating behavior. Many times we voluntarily deprive ourselves of food as we are trying to lose weight. The popular way of losing weight is dieting. However, dieting can cause binge eating very easily as after such a long deprivation (physical, psychological and...

        Food Art: Creative Potatoes- Mushrooms, Roses, Spirals, Grills, Pyramid, Kisses, Globe

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many times when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you 6 creative ways how to prepare your...

        How To Know If You Eat Just The Right Amount Of Food For Your Body

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   How do you know if you are eating just the right amount of food for your body and not more? The sure sign to tell is by feeling tired after eating or not. Your body is guiding you to be in your the most optimal state-being healthy and naturally slim. Your body knows what it is doing and it is communicating with you. It is...

        Vlog 4: Adventure Hiking, Deer and Fawns, Ice-Hockey on frozen river, Tree House, Pizza Fun, The Most Bitter Tea in a Cabin

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   I am taking you on my adventure hiking trip through the snow and showing you different kind of settings, cabins and nature around. I was super lucky to spot at least 6 deer/fawns from a close distance and climbed up a relatively big hill, climbed up to the treehouse and survived huge dangerous dogs. I am showing you ice-hockey...

        Ho To Stop Food Cravings and Obsessions

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience food cravings and you want them to stop, then this video is for you! I recognize 3 types of cravings: Physical, Natural and Psychological. Each of them has a different energy behind them. The first and the last ones are accompanied by a lack of freedom. The psychological craving is usually accompanied by...

        How To Be Free Around Food

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you experience the lack of freedom around food and experience obsession with food, urges, anxiety, guilt and shame, this video is for you. I am offering advice and insight how to be free around food if you have an eating disorder or just some eating and weight issues. What do I mean by freedom around food? The freedom to eat...

        Food Art: How To Make Chocolate Strawberry and Kiwi Roses Bouquet

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make breathtaking and...

        ASMR/Healing Words For Eating Disorder/You Deserve More Love, Not Less-Part 2/Various Sounds/Stroking Your Face

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen before sleep or when you can relax. In this ASMR video, I am offering healing and soothing words for anyone who suffer from eating disorder or weight and self-image issues. I use soft spoken voice, whisper and various layered tingle inducing sounds. This is a part 2 and I am adding stroking your face...

        How to Stop Compensating Behaviors (Purging, Dieting, Exercising, Laxatives) and Be Naturally Slim

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have a problem to keep our weight stable, we many times tend to compensate for eating food-by dieting, exercising, portion control, skipping meals or in the extreme cases-purging, fasting or not eating, taking laxatives and diets pills. If we must compensate- it means that we are over-doing something-in this case eating...

        Vlog 3: Bonfire on a Frozen River, Eating Chocolate Strawberry and Kiwi Bouquet, Starting a new hobby, Sun and Moon Play

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a weekly Vlog for you! I am giving you a sneak peak into my life as Eating Freedom Teacher and Coach and what I do for fun. I would love to connect with you better and show you (inspire you) that eating freedom and slim body is for everyone and that I am not different than you in any way. I do eating...

        How Respecting Your Body’s Boundaries Will Make You Permanently Slim

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you respect your body's boundaries, your body will keep you slim and give you eating freedom. In this video I am talking about why respecting your body's boundaries will make you slim, what are body's boundaries in terms of eating, how to respect it and by that be naturally permanently slim and have eating freedom. I wasn't...

        How To Eat Anything And Be Slim

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   If you partner, co-operate and listen to your body-it is very easy and automatic to eat anything and be slim. In this video, I am talking about how to do it-to listen/co-operate/partner with your body so you could enjoy eating freedom and slim body as me now! But this wasn't always like this. I had eating disorder for 12 years...

        What to do when you can’t visualize yourself slim

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Sometimes when we want to lose weight, we are not able to see ourselves skinny, slim or the certain weight that we want. When this happens, there is a good reason why we cannot do it. In this video, i am talking about why this might be and what to do about that, so you could move forward with your eating recovery and weight...

        Food Art: How To Make An Apple Swan and Decorative Cut for Fruit and Veg Platter

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make an apple swan and...

        ASMR/Healing Words For Eating Disorder/You Deserve More Love Not Less/various layered sounds

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   USE headphones and listen before sleep or when you can relax. In this ASMR video, I am offering healing and soothing words for anyone who suffer from eating disorder or weight and self-image issues. I use soft spoken voice, whisper and various layered tingle inducing sounds. Hope you will enjoy this video! I create ASMR videos...

        Guided Visualization-Eating Freedom and Slim Body

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Having to visualize eating freedom can be too abstract for you. In this video, I am talking about WHAT EXACTLY you can visualize so it is specific enough for you to envision. Then I am doing guided visualization example so you get the idea how to do it.       [author_image...

        Vlog 2: Real-Life Gingerbread Houses village, Slipping On SNOW and Falling down the hill, Eating Beautiful Food

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Every MONDAY, I am posting a weekly Vlog for you! I am giving you a sneak peak into my life as Eating Freedom Teacher and Coach and what I do for fun. I would love to connect with you better and show you (inspire you) that eating freedom and slim body is for everyone and that I am not different than you in any way. I do eating...

        How Food Art/Decoration Can Improve Your Relationship With Food

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. [author_image...

        5 Tips on HOW to visualize eating freedom and slim body

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Add these 5 elements to your visualization and you will make sure it will manifest. These tips are general for visualizing anything, but in this video I am talking about manifesting eating freedom and slim body.         [author_image...

        My FIRST Food Art&garnishing Video: Fruit and Veg ROSES/How Food Art Can Improve Relationship With Food

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Food garnishing and food decoration can improve your relationship with food as it inspires you to eat on a different frequency/emotional state. Many time when having eating disorder/issues we eat in a state of shame and guilt. Food decoration can help you to shift it. Today, I am showing you how to make some easy fruit and...

        My first ASMR video- Intro Chat about what it is: soft spoken voice, whisper, various sound triggers

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   This is my first ASMR video. USE headphones and listen before sleep or when you can relax. I want to create ASMR videos specializing in relaxation and soothing for people who have eating and weight problems and help them to achieve eating freedom and slim body. [author_image...

        How to visualize YOU having Eating Freedom and slim body so it happens

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   It's a new year, so why not to start with a vision of YOU having Eating Freedom and slim body. If you have eating disorder and weight issues, how amazing it would be to finally lose all these eating and weight problems for good in this year. There are many resources on how to visualize, how many times and in what way. This is...

        My FIRST Vlog: Behind the scenes, Xmas, Fireworks, Natural Way Of Eating

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   So finally after watching other vloggers, I decided to do weekly Vlogs. Nice challenge for 2017! 😀 I am doing it for you and for me. For you: to inspire you to become FREE and value your life, to maybe start your own business or vlog, follow your dreams, recover from eating disorder, to demonstrate you how is it to have...

        How to become EMOTIONALLY EMPOWERED so you don’t need to use food to NUMB your feelings.

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times we use food to not avoid feelings, but on a contrary when we feel overwhelmed by them. We are not avoiding our emotions but we feel powerless to them. It feels like we are consumed, overpowered by certain emotions and the intensity of them is unbearable. We feel angry, anxious or feel deep sadness and we feel like we...

        How to become EMOTIONALLY SECURE/safe so you don’t need to use FOOD to avoid your feelings

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Many times, we start to eat for emotional reasons because we lack basic skills how to deal with them. Not only no one taught us how to deal with our emotions, we have been traumatized in our childhood to have and feel certain emotions. Maybe we were ignored, punished, embarrassed, ridiculed when we were expressing certain...

        Using FOOD to avoid or numb your feelings? Learn these 2 skills instead!

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we are using food (ot other substances and activities) to deal with our emotions ( to avoid them or numb ourselves), we are lacking 2 esential life skills: ability to feel Emotionally Secure/Safe and Emotionally Empowered. Watch this video to learn how it looks like when you don't have those skills, how it is when you have...

        HOW to Lose your Eating Disorder IDENTITY and WHY

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   When we have eating and weight problems or eating disorder, we are usually very attached to this experience and have a strong identity of someone who has an eating disorder! The experience is so consuming that we are fully in it and identified with the experience. It feels like it is who we are. However, the stronger you are...

        10 things you should never apologize for

          Blogs, Articles, Advice, Inspiration, Encouragement, Good Reads!   Since the early age, we are bombarded by messages about how we suppose to look like in order to be accepted, popular, wanted, loved or just simply labeled as "NORMAL"! None of us was spared from this conditioning because it is everywhere. We are exposed to this information repeatedly many times during the day from TV,...

        Sign up for FREE video Training here!

        Sign up for FREE video Training here!

        FREE TRAINING

        Don't Click Here Ever!

        Recent Comments

          Categories

          Pin It on Pinterest