When we partner with our bodies, we experience ease and harmony that comes from being in our natural state-where we can eat anything and be slim. We are free around food and our weight is naturally healthy slim and stable. When we don’t have this partnership with or bodies or have only partial one, we experience all sorts of eating and weight problems. In this video, I talk about what is the partnership with our bodies, why it is crucial to have it and how to get it back after we lost it.
I wasn’t always having eating freedom and permanently slim body. I had eating disorder for 12 years (food addiction, binge eating, yo-yo dieting, emotional eating, compulsive overeating, fasting, starving, bulimia etc). So I had no idea that I lost this natural partnership/respecting boundaries of my body and that’s why I was putting on weight so easily. I was obsessed with losing weight and did many extreme eating disorder and diet behaviors. If only I knew then, how easy it was to have slim body!!!
Unfortunately, I was listening mainstream advice on how to lose weight and got completely derailed. It teaches to go against our bodies and ourselves, to be completely disconnected from our bodies.
After 12 years, I recovered fully and achieved eating freedom and slim body in just 3-6 months. Since then (5 years now), I have the same stable naturally slim weight and have complete eating freedom. All this just because now I am in tune with my body, I partner with it, respect its boundaries and not going against it as I did before. You can have it too!!
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