Welcome to Eating and Body Freedom!

  You can have a slim body for life and wake up each morning knowing that your slim body is safe and you will never put on weight anymore! You don’t need to lose weight to fit into a bikini, dress or your jeans anymore. You just will fit, every day!  


  have a fridge full of your favorite and tasty foods! No more tasteless low calorie, low fat or only certain “allowed” foods! Opening your fridge will be a pleasure for you and you won’t open it from boredom, feeling anxious, loneliness, sadness or anger anymore. You will have eating associated with being hungry only.


  look at the pictures of delicious food, watch videos or think about delicious food all day long and it won’t trigger you to overeat or be out of control anymore! It will do nothing to you! It will be like any other experience of looking at pictures of your favorite people, designs or whatever you enjoy browsing and looking at.  


  eat anything you like and lose weight and stay slim for life! You can enjoy chocolate anytime without any guilt or unwanted side effects! No more putting on weight!  


  look forward to each meal during the day, because you will just savor it, get energy from it and you will stay slim. No worries about weight gain or thinking about compensating for eating this food by laxatives, exercising, purging, skipping your next meal or going on a diet. You will eat the exact amount as your body needs in the exact time when your body will need it and that’s why there will be never again anything to compensate for.  


  feel free from all food anxiety, mental power struggles, triggers, urges and experience inner peace and relaxation around food. You can focus your energy and time on creating and living your dream life and being fully emotionally available for your loved ones.  


  be the woman you always wanted to be! Naturally slim and free mentally and emotionally! Eating anything and staying slim. No more triggers of the feeling of jealousy, envy, injustice, threat, and inferiority around other beautiful women. Now you can be one of them. Feeling good enough, worthy and equal. Being free to be yourself and happy to be YOU!


  enjoy eating in relaxation an ease and look forward to eating! Eating can be your favorite activity, you can be a foodie and won’t put on weight. You can enjoy and savor your meals and automatically stop when satisfied! Eating will feel like an event of celebration and you will never put on weight!


  be best friends with your food and look forward to it as you would to your best friend! You will be happy seeing food, tasting food, thinking of food, preparing food, eating food, giving and receiving food, cooking food, storing food and having fun and parties with your food! You can get creative, wild or just have a silent company with your food! Food will love you and YOU will love your food back!  


  look forward and be excited to any parties, social gatherings, celebrations and holidays instead of being stressed out! You can enjoy all the festive foods,appetizers, canapes, delicious food and cheese platters and leave the party with the same weight as you came with! You can have free fun, enjoy dancing, talking to your friends there without obsession about food and how you will compensate for this feast. You won’t overeat, you won’t be triggered to overeat later anymore! Finally, you can have proper fun without the food anxiety spoilers!  


  be around your favourite sweets, chocolate, desserts and foods 24/7 and you won’t be urged to eat them, have  binge, overeat or be anxious and triggered to go out of control. Food won’t have any power over you anymore! You won’t have any need to eat them unless you are physically hungry! Can you imagine this level of freedom!? Well, this is not  a big deal as it is the natural state and not the state you are experiencing! And you can get back to it easily!  


  have your coffee or  a latte in any way you like! No more skinny, no foam, no fat, no sugar lattes anymore! You can have it in any way you fancy!  There won’t be any extra weight included in your coffee, lattes anymore! Just you having whatever you would feel like having! No need to watch your weight ever again! You simply won’t put on weight! Is there anything cooler than that?  


  finally eat what taste good to you, not what is low fat, low calorie, no sugar, diet or “allowed and safe”  food! You can finally discover what foods you really enjoy and what food you don’t according to your personal taste buds and body guidance, not according to the mainstream society’s popular beliefs and trends. There will be no need to “force” yourself to eat tasteless but diet foods! There won’t be any need to watch your weight anymore!  


  approach Xmas and any holiday season with joy, excitement, and happiness! Instead of feeling anxious, under pressure and depriving yourself of festive foods or resigning to inevitable weight gain during holidays, you will enjoy all festive foods and stay slim! No more losing Xmas weight. There won’t be any! Imagine how holidays would have a completely different feel for you! You don’t need to go on a diet anymore, you don’t need to avoid your favorite comfort foods. You can bake all the gingerbread cookies! Drink hot chocolate with marshmallows, have a pumpkin spiced Starbuck lattes if you fancy! Just joy and maybe stress from shopping Xmas gifts if you tend to do it on the last minute! 😉


  get completely creative with food and have some fun! Your kids and your inner child will be delighted! You can finally use your great creativity in the kitchen too and prepare your own masterpieces and food art! You won’t be worried about eating all of them or they won’t activate any binge for you anymore! Even if you don’t cook or bake, you might find a new hobby in that! Who knows? Now when eating disorder and fear of weight gain won’t be in your reality, you might discover that you are a very talented chef!  


  see fruits and vegetables as any other food not just as a diet food! You can enjoy fruits without being on a diet! You will feel like eating fruits and vegetables as much as you will feel like eating all other foods! You won’t have to eat fruits for few days to lose weight! You would eat fruits as part of your daily food choice! You will love fruits and vegetable as much as any other food! When you “won’t” need to use fruits and vegetable as a weight management control, your resistance (if you have any) to eating fruits and vegetables will dissolve!  


  finally, throw the best dinner parties and be the greatest host you are ( if you are 😉 ) without the fear of gaining any weight afterward! You don’t need to avoid food parties anymore! On a contrary, you can host your own parties now! You can be the social butterfly and enjoy great social life! Food won’t stress you anymore! Weight gain won’t be an issue anymore! You will be free! And now you are going to be told how lucky you are that you can eat anything and stay slim!  


  to claim your eating freedom and slim body for life! It’s available for you! It’s YOUR natural state! Lose weight AND eating disorder! Now is the time!  

Achieve Eating Freedom And A Slim Body For Life!

About YOU

About YOU

You are Eating Disorder Free and Permanently Slim Soon!

You are gorgeous and your eating and weight are out of your control.

You want a simple thing: to be slim and eat anything you like. But this seems like an impossible dream!

Instead, you are in a cycle of losing and gaining weight, dieting and binge eating.

About ME

About ME

The Eating Freedom Teacher And Coach.

I struggled with eating disorders and weight for 12 years. I was dreaming that I can eat anything and have a slim body. Then it happened and I know exactly how! So, I became the Eating Freedom Teacher sharing my message.

About US

About US

We have the same mission:

to make YOU completely eating disorder free and naturally slim for the rest of your life in 3 or 6 months. I will help you to 1. Get back to the Natural Way Of Eating and 2. Get back to your Natural State of Being and help you to transition from your Eating Disorder to Eating Freedom.


Can you recover from your eating disorder in 3 months? Schedule your FREE assessment call NOW!

In just 3 Months

You could return to your natural state! 


I can coach you transition from your eating disorder to eating freedom!

My Before and After

“Lose Weight AND The Eating Disorder Forever!”

3 Months Experiential and Interactive Coaching

Group Coaching (6.1.18)









 Why losing only weight, when you can lose weight AND your eating disorder in one!

If you suffer from eating disorders (binge eating, yo-yo dieting, emotional eating, food addiction, bulimia, starving), you cannot lose weight as your eating is out of order!
What to do? I have to 2 steps for you:
1. Get back to the Natural Way Of Eating (so you lose your eating disorder).
2. Get back to your Natural State of Being (so you lose the reason why you have developed your eating disorder).

Lose Weight AND Your Eating Disorder forever!

Gain Eating Freedom and a Slim Body for Life!

Buy Now

This book is AMAZING! Really, is incredible how Elena could keep my focus on reading and how is easy to see myself in her own story. Her words are very comfortable, because she talks about her own experience, so her teaching isn’t about some theory or a new discovery. Her words are full of emotions and human comprehension and this made me feel like “I’m not alone”. Besides, her approach is completely logical and it’s beyond any science (after all, every scientific theory becomes outdated in some time but hungry and satisfaction physic never were and never will be).

The two steps presented in the book are not about a diet or how to lose weight. They are about BEING SLIM and to be happy with who you are. By learning those two steps you will make peace with your body and you will create a great relationship with it; you will eat and enjoy any food without guilt or fear of weight gain – by the way, your weight never will be a problem anymore.

Reading this book was like having a good friend close to me, talking directly to me, knowing and understanding all my difficult emotions, and because that I could trust in the process and embrace it to myself.

Glau G.

Glau Gimenes Lifestyle

“Elena, I love you for what you have told me. I was waiting for this half of my life. I think the God send me the message to contact you when I was so depressed and when I lost my beliefs that I can feel free again from my “demons” about food.

My soul was telling me similar things about listening to my body but I just needed to listen to this again from you – from a person who experienced this. Thank you from all my heart for your help, support and not ignoring me. I am sending you a massive hug and kiss from the UK.

You know, there are so many ebooks on the internet regarding eating disorders (true stories) but only YOURS touched my heart and soul.Your book is telling THE TRUTH about eating disorders, your book is special because you are special.I think you saved my life.When I finish the book I will tell all the world about YOU! YOU DESERVE IT. Thank you again, Angel Elena ”  


“I finished reading your book and I loved it! Sooo much good information in there, it will take me a while to process all of it. I enjoyed reading about how things really shifted for you when you did the Feeling Good Experiment for 30 days. I would like to try that. I think I feel pretty good most of the time, but I think I need to focus on loving and appreciating my body just because it’s MINE! ❤ Thank you again for sharing your experiences and insights in your book!”



How many times?

How many times have you been dieting and failed?
How many times have you ended up binge eating and overeating instead?
How many times have you postponed activities and your life for weight gain and lack of confidence?
How many times have you started over again?  

Dieting and Binging Cycles

Postponed Activities Due Weight

Heartbreaks And Dissapointments

Starting Over


You never gave up! The struggle is over for you. Don’t diet anymore!

Lose Weight and Your Eating Disorder 

So YOU can eat anything you like and be slim for the rest of your life!

7 Days Eating Experiments Challenge



Learn to eat in partnership with your body and yourself

so you are always slim and can eat anything you like!



Can you eat anything and be slim?

No? Then you are not in your natural state!

If you want to recover, you need to understand WHAT the natural state, where you can eat anything and be slim is, so you know what you are returning to.


based on my BOOK


I am revealing my 2 steps signature formula for achieving Eating Freedom and A Slim Body for life after having my eating disorder for 12 years. I will show you how you can eat anything and be slim!

I respect your privacy!

Don't be alone!


Learn how to get back to The Natural Way of Eating and your

Natural State of Being.

Lose Weight AND Your Eating Disorder in one!


Eating and Body Freedom BLOG/VLOG

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